10-Minute No-Equipment Flat-Belly Workout



Tone your abs with this quick, 10-minute workout. No equipment is needed โ€” just get ready to engage your core through a series of exercises, including planks, bicycle crunches, and sit-ups with a twist. These back-to-basics moves will have your belly burning!

To shop the looks in the video, visit: https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals

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30 Responses

  1. OMG!! Why did that burn so good??!?!?! Lol

  2. My favourite
    Part of the video is when she was talking and she was doing nothing at ALL

  3. errollrocks says:

    i wasn't ready. good job ladies

  4. jhorge says:

    ๐Ÿ’€๐ŸŠย  ๐“๐ก๐ข๐ฌโ“ขั• ๐ข๐ฌ ๐š๐ง ๐ž๐ฒ๐ž ๐จ๐ฉ๐ž๐ง๐ž๐ซ! ๐ˆ'๐ฆ ๐ฎ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฉ๐ฅ๐š๐ง ใ€–๐†๐จ ๐ก๐ž๐ซ๐ž ==โ‰ป https://t.co/ulDqhr6avk?32hujadevr54eย  ใ€› ๐š๐ง๐ ๐ก๐š๐ฏ๐ž ๐ฅ๐จ๐ฌ๐ญ ๐Ÿ‘๐Ÿ” ๐ฅ๐›๐ฌ! ๐Œ๐ฒ ๐ž๐ง๐ž๐ซ๐ ๐ฒั‡๏ฝ™ ๐ข๐ฌ ๐ญ๐ก๐ซ๐ฎ ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐Ÿ ๐š๐ง๐ ๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐Ÿ• ๐Ÿ/๐Ÿ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซโ“กะณ (๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ง ๐Ÿ๐ŸŽ) !! ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž. ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฐ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž ๐š๐ง๐ ๐ฆ๐จ๐ง๐ž๐ฒ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ซ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ. ๐๐จ ๐ก๐š๐ซ๐ฆ๐Ÿ๐ฎ๐ฅ ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ. ๐๐จ ๐ฌ๐ข๐๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ. ๐€๐ฅ๐ฅ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ. ๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ ๐›๐ฎ๐ซ๐ง.ย  ๐Ÿ†โ™– 1054

  5. Also, by the way, I actually did 3 of your workout videos and the other 2 were 30-minute workout videos so not tired still can feel the burning energy rush you guys are amazing you should be PE Teachers andโ€‹ open up your own gym WOW!!!!!

  6. OMG This was Amazing!!!!!!!!!!!!

  7. love the burn. good floor exercise

  8. Mary Baker says:

    This is great for me because I have to keep up with schoolwork
    Also the hugging knees at the end feels like heaven lol

  9. Ursula Abend says:

    ๐Ÿ˜๐Ÿ’ฅย  ๐™๐™๐™š ๐™ก๐™š๐™–๐™ฃ ๐™—๐™š๐™ก๐™ก๐™ฎ ๐™—๐™ง๐™š๐™–๐™ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ž๐™จ ๐™œ๐™ค๐™ค๐™™ ๐™›๐™ค๐™ง ๐™›๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œย  ๐Ÿบ๐ŸŽˆ > >https://t.co/ulDqhr6avk?zadae344 9297

  10. Ban. Ban says:

    a great job …..๐Ÿ’Ÿ๐Ÿ’ช

  11. Ankit kumar says:

    This is how I lose 10 kg weight in 1 week
    Link – https://bit.ly/2NJGkS6

  12. Crypto Chan says:

    I'm gonna try this. Looks fun. I like the fact that it's 10 minutes too.

  13. Charlotte says:

    I do this everyday and it's awesome!!

  14. Rute Kelly says:

    Simplesmente maravilhoso, amei โค๏ธ

  15. โ€œNo equipment neededโ€ I was ready to get start! โ€œStand at the end of your matโ€. (Pause the video)๐Ÿ˜ฉ A mat is equipment.

  16. Mason May says:

    ๐—œ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑdd ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜tt ๐—น๐—ผ๐˜€๐˜€ ๐—ฝ๐—น๐—ฎ๐—ป >> >https://t.co/ulDqhr6avk?dedefe488 ๐—ต๐—ผ๐—ฝ๐—ฒ ๐—ถ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ. 2961

  17. Mason May says:

    ๐ˆ ๐ฅ๐จ๐ฌ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐Ÿ๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌss ๐ข๐ง ๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ž๐ญ๐ก๐จ๐ > https://t.co/ulDqhr6avk?naber55 ๐…๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐ ggg ๐ญ๐ก๐š๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐š๐ง๐ ๐ข๐ฌ ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. ๐ˆ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐ ๐š๐ฏ๐ž ๐ฎ๐ฉ ๐ฌ๐ž๐š๐ซ๐œ๐ก๐ข๐ง๐ gg. ๐–๐จ๐ซ๐ญ๐ก ๐œ๐ก๐ž๐œ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐Ÿ™‚ย  4554

  18. Ren Guerra says:

    This workout was so creative love this workout.

  19. HOLA. NUEVA ALUMNA. EXCELENTES EJERCICIOS. GRACIAA Y SALUDOS. AQUI ANDAREMOS

  20. angie angie says:

    OMG this feels so good!!! Thank you!!!

  21. Allie, the abs circles are fiya!!!! Thank you.

  22. Good workout good job Thanks to popsugar

  23. Perfect! Thank You!! ๐Ÿ™‚

  24. Sandip Mali says:

    Cholesterol loss workout please madam

  25. Hi, I'm a 16 relatively health girl and I keep attempting these exercises but every time I do I keep getting very sharp pains in my chest. Whenever I research this it always comes up with stuff about coronary heart disease which I know I don't have. I was just wondering if you have any tips to stop the pain?

  26. Joshie Bear says:

    Ok, good workout – but now my right arm is bigger than the left..

  27. if you want to lose your flat belly in weeks one thing is sure. The lean belly breakthrough. Try it and thank me later https://bit.ly/2MHLsq8

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