6 Minute Halloween Muscle Pump – Quick Home Bodyweight Workout | Fitness Outrageous | Ep. 3



Of course we all wanna look like superheroes for Halloween. This is my at home workout routine to get you pumped…6 minutes before the party. It’s a full bodyweight workout using hiit workout principles focusing on quick results for men and women. We’ve combined a super-short bodyweight chest workout with a bodyweight shoulder workout and a bodyweight arm workout and a six pack workout to get your blood flowing to add definition and jacked-ness as fast as possible.
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11 Responses

  1. Super workout!!! Keep up the hard work.

  2. Dylan Davis says:

    of course, your camera was overheating spags with all of that Hotness in the room I mean we all know that Buzz light year is a total smoke show im surprised there wasn't a fire

  3. Dylan Davis says:

    Shoulders Chest Abs shoulders Abs and Chest Abs and Chest Abs and Chest;p but seriously Awesome Video love it when Bulger gets all up in the Video I think you actually smile brighter when your working with your friends and I love that

  4. Dave Brock says:

    Ali is going out on Halloween as a parking ticket, Cuz shes got FINE written all over her. ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช

  5. john francis says:

    Stop the press !
    Great content guys and
    BTW Ali, your abs are off the hook!!๐Ÿ†๐Ÿ’ช๐Ÿป ๐Ÿ‘

  6. Fantastic workout Ali!๐Ÿ‘๐Ÿ‘

  7. #AliSpagnola , playlisted , Thumbs up ๐Ÿ™‚

  8. Love it bro! I got a fitness channel with body transformations and I love your work ! Keep going ๐Ÿ‘Œ

  9. Nizzy Nick92 says:

    Nice work out ๐Ÿ˜Ž๐Ÿ‘

  10. Great video Pally! Now I can be pumped and ready to be fit while wearing my Halloween costume ๐ŸŽƒ

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