FULL GYM LEG DAY WORKOUT! | Build and Define your lower body
Hi guys! This has been my go-to leg workout the last couple of weeks! As you may know, I have three lower body days a week, 2 glute focused and then one full lower body where I really focus in on the quads, hamstrings, and calves. Don’t be fooled though, you will still target your glutes in this workout too! This workout incorporates a lot of squat variations and puts a lot of focus on the quads ( aka – they will be on fire!). This is a staple workout for anyone looking to get in the gym and target their entire lower body and see some pretty awesome results with consistency! I hope you enjoy it as much as I do!
INSTAGRAM – @HunterrChiltonn
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1. Barbell Squats
I warmed up with 2 warm up sets of 10-15 reps w/ light weight
3 WORKING SETS of 10 REPS
2. SS FRONT SQUATS ( I used the Smith Machine) 10 REPS
Dumbbell RDLs 12 REPS
4 SETS EA.
3. SS LEG CURL MACHINE
NARROW STANCE SQUATS (I elevated my heels & Held a dumbbell)
12 REPS | 4 SETS EA.
4. SS LEG EXTENSIONS
BOX JUMP SQUATS (I held a plate)
15-12-10-8 drop set 15 Reps
(Increase weight as you decrease reps)
5. CALF RAISES
2 X 50 REPS
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#legday #glutes #workout