3 Month Keto Transformation | Best Outdoor Workout With NO Equipment | Keto Kat Vlogs



Hey y’all! I truly hope you enjoy today’s video! Please remember to give the video a thumbs up, it helps me out so much!

– – – – FIND ME ON SOCIAL MEDIA BELOW!! – – – –

🔺INSTAGRAM: https://www.instagram.com/ksalom/

🔺INSTAGRAM: https://www.instagram.com/ksalom_fitness/

🔺TWITTER: https://twitter.com/katherinesalom

🔺FACEBOOK: https://www.facebook.com/katsalom/

🔺BLOG: https://thekatherinechronicles.com/

– – – – SEND MAIL HERE FOR UNBOXING! – – – –

Katherine Salom
P.O. Box 822654
Dallas, TX 75382

– – – – SAVE MONEY WITH THESE LINKS – – – –

AMAZON FAVORITES: https://amzn.to/2Jd4CNP

MAN SPORTS: https://www.MANsports.com (CODE: KSALOM)

PURATHRIVE: https://purathrive.com (CODE: KSALOM)

DODO LASHES: http://www.dodolashes.com (CODE: KSALOM)

KETO DELIVERED: http://ketodelivered.refr.cc/4T4Q8SZ

BUTCHERBOX: https://www.butcherbox.com/katherinesalom

ALTERNASWEETS: https://www.alternasweets.com/ (CODE: KSALOM)

ULTIMA: https://amzn.to/2DvovBe (CODE: KSALOM15)

*Disclaimer: Some links are affiliate links and I may earn a small commission

————————————————————————————

For Business or Sponsorship please contact: ksalom@gmail.com

You may also like...

31 Responses

  1. KV Studios says:

    The only reason I disliked this was because of the Star Wars thing

  2. supp magnesium for cramps.See if that helps.

  3. Friendly tip: If you add lime and/or leave the pit of the avacado inside the container, you’re avacado won’t brown! 🙂

  4. The chickens were spoiled rotten! Lol.

  5. Meli Isen says:

    I'm sure its somewhere but cant find…why do you keep saying trying to get strength back 😀

  6. Epic hotness you are! Total southern sweetheart!!

  7. Than 4 the outside exercise ideas. Liked the truck tire assist with sit ups, Good 2 know. That walking handstand is impressive. Not everyone has that kinda balance ! Nicely done… Bravo

  8. LOVE HENS, IS THAT YOUR CAT.

  9. HOW LUCKY ARE YOU THREE DOGS.

  10. LOVE YOUR DOG, THANKS FOR VIDEO.

  11. Your little Bo is too freaking adorable. So precious. 😍

  12. Carla says:

    Your content is amazing.

  13. Awesome video! I am looking to start Keto this week! Looking forward to other videos!

  14. Kristy Jones says:

    Hey girl!! Check into Natural Calm! It’s all natural magnesium and it’s wonderful! It helps with all sorts of things. And most peeps don’t realize their deficient in this mineral especially if you’re changing your diet and exercising. I’ve always suffered from low iron and never released I needed more magnesium too. Most think it’s potassium but mag is more crucial then that… but of course it’s good to have both. Just a helpful tip. You can buy it at most drug stores, Walmart or GNC. It seems a lil pricy but you don’t take much and don’t have to everyday either… so it last a long time. I take it before bed (2 tsp) and it helps the body sooooo much! 😉

  15. Sandra Rios says:

    How much weight have you lost ?

  16. Didn’t know you lived so close!!! I’m getting back on keto can’t wait. I’m closer to Galv but have a ton of family in LP and Baytown.

  17. just use WooPep diet :)))

  18. Mickey Key says:

    Lite Salt is 1/2 sodium and 1/2 potassium. I have used for many years and tastes great on food. It's made by Morton and available just about everywhere.

  19. Andrew Wood says:

    I just found your videos, so I know I'm way behind. Congrats on the weight loss and thank you. This video has given me hope. I was diagnosed with hypothyroidism a little over a year ago and haven't been able to lose weight. I started a ketogenic diet around Christmas 2017 and have seen a small shift on the scales, but, more importantly, I feel better.

  20. joanne bois says:

    Please share the recipes…

  21. Mrs Duncan says:

    No pun intended girl but your animals be acting like they are starving

  22. Linda Sanger says:

    how much do you weigh?

  23. You're adorable!! Love your channel!

  24. heyitsMinj says:

    The hand sign is from star Treck right? Hahahaha

  25. Erony Minix says:

    ur pup is adorable n tht slow mo was hilarious she/he was lookin like i want sum lol

  26. ohh cool i need one of those staring thing that u have 🙂 omg u need to try our Chocolate Greens 🙂 i will find u on the other social media 🙂 I just found u today, and i like how natural and honest u are…u will see few more of my comments today hehe

Leave a Reply

Your email address will not be published. Required fields are marked *