Best 5 Morning Exercises To Do Before Work. Jump Start Your Day With This Quick Fitness Routine.

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My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life.

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Hi Friends!

Set yourself up for success by taking a few minutes in the morning to move your body before your work day. Here are the best 5 Morning Exercises to do before work and a quick video routine that will help you start your day in strength.

Do you hit snooze more than once? Are you a “too rushed in the morning to eat breakfast” kind of person? Is your phone the first thing you look at when you get out of bed? Do you feel frazzled, scrambled, or all over the place when you wake up? Is it hard for you to focus on anything other than: get out the door and get your butt to work?

How you start your day is how you live your day. Start your day in a stressful way and it will most likely continue to be that way.

And lets be real here: you ultimately become what you repeatedly do. If your morning habits aren’t helping you, they’re hurting you.

How do you want to begin your day? Here’s a quick habit that will help you jumpstart your day with energy, focus, power and strength:


Before you tuck your head under the covers, hear me out: you don’t need to wake up at the crack of dawn, run a marathon, or spend a super sweaty hour in the gym. Just a few minutes of Morning Exercises can make a huge difference in your posture, performance, energy, and mental state. A little bit goes a long way and can completely change how you live your day.

I often call exercise “physical coffee”, because getting a little dose of movement can put an extra pep in your step. The goal for getting a quick shot of Morning Exercises in when you wake-up is to ‘jumpstart’ your body for the day. You want to get your heart rate up, increase blood flow throughout your body, loosen up your muscles, and straighten out your posture. A little cup of exercise can help you walk taller, feel stronger, boost your confidence, and set you up for a day of success.

Here are 5 of the most effective Morning exercises you can do before work to start your day on a strong note. These exercises help you stretch out tight muscles, wake up your core, and lengthen your posture. Don’t have time for all 5? Do one! Or mix in a few of these Morning Exercises throughout your day for improved mobility, energy, and strength.

Ready to get started? Skip the snooze button and join me for the best 5 Morning Exercises to do before work and this quick morning fitness video routine that will jumpstart your day in strength.

Enjoy this video with the Best 5 Morning Exercises To Do Before Work.

I believe exercise is one of the key ingredients in having energy and living a powerful life. How will you start your day? I hope these Morning Exercises serve you in feeling your very best. Leave me a comment below if you try these Morning Exercises before your work day and let me know how you feel! And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out.
Here’s to you starting and living every day in strength,


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Instagram: @carolinejordanfitness

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18 Responses

  1. Music lord says:

    I dont why but little looks like porn video

  2. Hi, thnx, tell me please
    Do wee need to warm up knees before bodyweight squat? Or this squat is a warm up?)

  3. M Levine says:

    Thank you!
    Nice video ☺️.

  4. What kind of mat are you using for exercise? Please recommend what kind it should be hard soft etc.

  5. Ronnie Hill says:

    Love it! Don't sit and watch it, get up and do it! Thank you Caroline. x

  6. Reina Uzunov says:

    Ah, the lesser know sleeping princess Sleeping Booty

  7. Hi,
    I really liked your videos on working out.

  8. Kia Campbell says:

    You are really good at instructing clearly. Live this

  9. Garlic Girl says:

    I loved this! Morning people can exercise and do an hour long HIIT etc. I am awake but not awake or stable enough to do anything like that. I just need gentle workout. This was it!! You are always on point! Thank you. If you can please do one more morning routine. 😀

  10. Silly Billy says:

    I didn't feel anything on the third one so I'll just use the other four. Thank you.

  11. Sarah Meg says:

    You honestly think the first excercise where you're supposed to lay down won't just make us sleepy again? You're talking about doing them early in the morning for god's sake. You can't tell people to lay down on the very first exercise…the advice should be to do some cardio (running on the spot or jumping jacks) first so we wake up. Not have us lay down again right at the beginning. I know I'd just doze off…

  12. Caroline what is the of exercise mat you are using ? And can you possibly do a video for hammertoe exercises and treatment please.

  13. aditasu says:

    you are simply the best Caroline! So encouraging, positive and happy <3 I love this idea of 5 quick exercises for the morning before leaving to work. I work in an office and being all day at my desk kills me.

  14. Wonderful, short quick video to make my day happy day. It is always nice to train with Your positive art.

  15. D Bitty says:

    I want to thank you Caroline for being so inclusive in your exercise videos. I have been following you for years, I started using your guidance at my healthiest and in the past 6 years i have also found videos to help me while living with a broken foot…get back in shape and then as well as using your videos during my breast cancer fight (sometimes just to remind myself to stay positive if i was too sick to move). And now that my cancer treatments are over I am looking forward to getting back into shape with your help! <3 peace, light and love to you lady!

  16. Those are great for the days you do not have time for a longer workout! Thanks!

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