SIMPLE Workout Plan for Skinny Guys & Hardgainers (BUILD MUSCLE 2019!)



If you’re a hardgainer who struggles to gain weight and build muscle, follow this simple workout plan specifically created for skinny guys.

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6 Responses

  1. Steve says:

    I'm like Maxx Chewing… I have a thin skinny frame that gets strong af but never gets big in size.. I'm 32 been trying for over a decade to grown big muscles.. it won't happen I'll just gain fat in a small calorie surplus

  2. boom 1024 says:

    You're wrong from the get go. The absolute first and foremost thing someone needs to do to gain muscle and strength is EAT.

  3. Serge Espejo says:

    I would never turn down on the pull up. Its such a great exercise with so many variations to meet your specific need.

  4. Can you do isolations as extra ?

  5. Jay says:

    How many sets and reps do you recommend for each exercise?

  6. Yoel Altmann says:

    lol do squat AND deadlift. dont pick between em

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