Dumbbell Only Workout Plan At Home (Push Pull Legs Routine)



Dumbbell Only Workout Plan For Intermediate Women and Men To Build Muscle Mass at Home With Push Pull Leg Training Technique in 6 days
Download Day1: http://mycut.me/YK1rX
Download Day2: http://mycut.me/m2I1
Download Day3: http://mycut.me/k1W1H
Download Day4: http://mycut.me/rTJp66
Download Day5: http://mycut.me/t053up
Download Day6: http://mycut.me/PkEGAEA8
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Muscle Gain Programs for Intermediate: https://www.youtube.com/playlist?list=PLY2KKwLPZRLc-yNQ1CD-5GlJCyCENhzDR
Workout Plans For Advanced Bodybuilders: https://www.youtube.com/playlist?list=PLY2KKwLPZRLd6b5suH7mxk-kJbyBC4cLC
Arnold Workout Plan for Beginners Here: https://www.youtube.com/playlist?list=PLY2KKwLPZRLc4aTYtngFfmxQZQ0Q_Mm9B
5 Days Muscle Gain Program for Beginner: https://www.youtube.com/watch?v=xVLFfrd3IIw
Beginners Workout Plan:https://www.youtube.com/playlist?list=PLY2KKwLPZRLdzZmlexevYZT_UEmttacSI
Home Workout Plans Here: https://www.youtube.com/playlist?list=PLY2KKwLPZRLeOWFyrKdq-KOy6S_To6evY
Women Workouts Here: https://www.youtube.com/playlist?list=PLY2KKwLPZRLdxNAyMLsh67N1HiS5B9N9g
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Cardio and Fat Burning Workouts: https://www.youtube.com/playlist?list=PLY2KKwLPZRLer0bzKJl5ZhmXnO_9X9GQZ
Abs Workouts Here: https://www.youtube.com/playlist?list=PLY2KKwLPZRLcX0VgkT36ImfiiorR7nkTI
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protein shakes here:https://www.youtube.com/playlist?list=PLY2KKwLPZRLfx6Q0VIAiayWdmLgwyvP6m
natural protein recipes here: https://www.youtube.com/playlist?list=PLY2KKwLPZRLd
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all GIF Gym exercises كل تمارين الجيم بالصور المتحركة :
Chest الصدر
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Back الظهر
http://adyou.me/7iyy
Shoulder الكتف
http://adyou.me/xJZZ
Neck الرقبة
http://adyou.me/6Sbb
Biceps الباى
http://adyou.me/3htt
Triceps التراى
http://adyou.me/hN55
Forearmsالريست
http://adyou.me/DiDD
Legالأرجل
http://adyou.me/dfSS
Absالبطن
http://adyou.me/JhUU
Bodyweight بدون أوزان
http://adyou.me/5hRR
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2 Responses

  1. السلام عليكم
    عندي سؤال انا عمري 20 سنة وشهرين وعم اكل سعرات حرارية وبروتين بكميات كبيرة بس ما يزيد وزني سألت بعض الناس يقولون لي لسا ما وقف طولك صحيح ولا لا
    الطول 184 الوزن 70

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