HASfit Mama 9-Month Prenatal Exercise Program – Home Pregnancy Workout Plan 1st, 2nd, 3rd Trimesters



Follow on our iPhone app πŸ‘‰http://bit.ly/HASfitiOS , Android app πŸ‘‰ http://bit.ly/HASfitAndroid , or website πŸ‘‰ http://bit.ly/hasfit-mama

HASfit Mama 9-Month Prenatal Exercise Program – Pregnancy Workout Plan for 1st, 2nd, 3rd Trimesters:

Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN

Here’s the Equipment We Use: https://goo.gl/AXI25d

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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13 Responses

  1. HASfit says:

    Follow on our iPhone app πŸ‘‰http://bit.ly/HASfitiOS
    Android app πŸ‘‰ http://bit.ly/HASfitAndroid
    Website πŸ‘‰ http://bit.ly/hasfit-mama

  2. You guys are awesome, and very clever, wishing you all the best for 2019 ! Cheers from Australia !

  3. Jurra says:

    As a dude I am not pregnant but I respect hasfit too much to not watch the video

  4. TheYghani1 says:

    Are these videos not available on YouTube?

  5. Perrie Row says:

    You guys are awesome! Happy New Year!

  6. The X Coach says:

    We hope that the baby comes healthy πŸ‘ΆπŸ‘ΆπŸ‘Ά

  7. Hi again how do you do the online transaction for your monthly programmes and also is it safe to do so??😊😊

  8. Gideon MJ says:

    I'm by no means pregnant but as 16 year old boy I definitely support this, u guys keep doing what you're doing, you're changing lives, I appreciate you guys so muchβ™₯πŸ•†

  9. mumofmany says:

    Fabulous and informative. Good luck guys and happy new year to you all πŸ’š

  10. Gail Estrada says:

    This is awesome! You guys rock!
    Want to wish you a happy and healthy 2019!

  11. 317 CRL says:

    What a wonderful program to offer women. Thank you!

  12. Irma Rios says:

    I'm happy about this. Both of my daughters are pregnant and I was encouraging them.
    Thank you this is awesome!!!!

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