Workout Routines For Women – Balanced Diet
Workout Routines For Women, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and dead-lifting. The ‘Girls that lift’ movement is now very much established, and we think that’s awesome.
Years ago, Balanced Diet if you walked into a gym, more often than not, the sight you would be greeted with would be a weight room full of men, and a cardio room full of women. Women were generally advised to stay away from weights as it was wrongly believed that lifting weights would turn them into hulking she-beasts.
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