HOW TO TARGET BICEPS & TRICEPS | BLASTING ARM WORKOUT



In this video, I’ll walk you through the best exercises to target your arms, biceps, and triceps in the same workout session.

The full workout:

Biceps:
3set x 10-12reps
1. Pause Seated barbell curl
2. Biceps curls (hold one arm under tension)
3. Seated cable curls

Triceps:
3set x 10-12reps
1. Cable Reversed Pull down (smith)
2. DB Overhead extensions
3. BW Push-ups MAX REPS

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20 Responses

  1. I did try the workout. OMG my arms are on fire. Thank you for the great workout

  2. How many times a week do you suggest doing this workout? Three or four times a week? Could you give an example of a week of this type of workout? Mon. Wed. Fri. Sat. ?

  3. Armani Ali says:

    God I don't wanna look like a man. I want sexy slim arms. So no weight or less weight

  4. I love that your videos aren’t too complex and you stick to the basics. The basics worked for people for years so there’s no reason to make workouts complicated. Your videos are always so informative and educational too. I just watched your video on bloating and it was very helpful 😁😉

  5. If you ever feel you need to exercise , you will feel good .

  6. Fire Fit says:

    Please girls, do this posture whenever you can 5:10

  7. Lea Hor says:

    Thank u💞helped me

  8. This is exactly what I was looking for! Thanks Hanna! Your arms are amazing! 👌

  9. You have amazing arms my dear 🤩 great workout!

  10. Madam can boys also follow tips ?

  11. Chelley Ro says:

    Trying this arm workout today!!

  12. On my way to the gym now to start this! Pray for me

  13. darian skye says:

    your arms are my GOALS!!!!! i love when you talk over your workouts and explain! so helpful

  14. Hi Hanna your videos are amazing ..can you please a weekly routine workouts we need to follow …

  15. P. Prasad says:

    Terrible pushup form

  16. P. Prasad says:

    I lift heavier than you, but I'm not growing. Time to increase my food.

    All your reps were half reps?

  17. This workout KILLED me!! You are so inspiring Hannah! Can’t wait to have the guns you have 💪🏻

  18. Rebma Sesom says:

    Your gym is always so empty

  19. How do you deal with sweaty hands while you workout?! I'm always struggling to keep hold of the dumbbell🤦🏽‍♀️

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