10 Minute Indoor Walking Workout/walking workout plan/1 mile walk
Want a quick 10 minute walk that will get your heart rate up, boost your metabolism, burn calories and melt away the inches? Here you go. This walking technique helps you get more out of every walk because it is based on the power of posture. Enjoy and come back often!
If you want to work out at home and know you are getting the latest, cutting edge, science driven workouts using your own body weight to create the best body ever, https://www.mystretchstudio.com
If you love T-Tapp and want to T-Tapp with me, I have a library of classes you can access here: https://www.healthcoachforsuccess.com/t-tapp-class-packages
I would love for you to try one of my stretch classes. This class will help you release tension and create your best body because your body is more relaxed. Try your first class for free here https://tinyurl.com/ydhqovft