10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend


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Cardio | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training

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29 Responses

  1. Emi Wong says:

    Hashtag #ChangeWithEmi to update your progress and see how everyone is doing on Instagram! Let's motivate and support each other in this fitness family (:

  2. ELVIRA C says:

    has this worked for anyone? I wanna know before I try it

  3. I can’t complete the whole course just physically can’t (ToT)/~~~what should I do

  4. E4 Earn says:

    u want to lose your belly fat in 2019? just follow me @t

  5. Sarita G says:

    dead. Thank you!

  6. day 1: wowzaa im exhausted! previous to this i was doing her 15min beginner workout, but i’ve done it for a little over a month (i was doing other workouts before that) and decided to do a HIIT one! it was very tough, but doing the beginner workout before starting this one made it easier. stay tuned for updates!🌙🌿🦋

  7. Malia Lewis says:

    I just died doing this 😩 but I’m gonna try and do this for 30 let’s see how this goes

  8. fatima bello says:

    Idk why I thought this would be easy I literally died after 3 burpees 😭 but today was only the first day I’m definitely gonna do these twice a week.

  9. Gamer Girl says:

    Me as I click on video: "This wont be too bad its only ten minutes and we get rests"
    Me 13 minutes later: "HOW AM I STILL ALIVE?!"

  10. I always thought girls sucks at pushups…

  11. lmao no says:

    i ran out of breath just by watching the video lmao

  12. Sara Ilyas says:

    I got thirsty just by watching it lol

  13. Great little workout to kickstart my busy Saturday. And great nail colour. Thanks!!

  14. can you do this workout for someone who have zero exercise experience 😄

  15. Guest Guest says:

    I’m gonna do this for a week starting right now, I will keep you guys updated on my body (I’m on a diet too)

    Day 1- I just died and tomorrow I’m gonna do this 2x, once in the morning and once before I go to bed pray for me lmao

  16. al says:

    Do i need to warm up first before doing this workout?

  17. oli says:

    I sweat so much that by opposite arm and leg raises I was swimming.

  18. I tried doing this and could barely do it but I’m going to take it slow and work up to it ❤️ Awesome workout though

  19. chrisy 07 says:


  20. burn how many calorie? 🤔

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