How to fit a quick and easy workout into your day

How to fit a quick and easy workout into your day

No time to work out today? Come on, you have three minutes to spare! Here’s a great quickie workout from Chris Freytag of Prevention Magazine.

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26 Responses

  1. NANOU YB says:

    Hello everyone. Fine film.

    My cousin was once an overweight dude. He went from 279lbs of pure fat into 214lbs of natural lean muscle mass. We think it is unbelievable! I just signed up personally as I'm wanting to get enormous muscle mass. He made use of the Muscle Building Bible (Search on Google)…

  2. Howdini says:

    Thanks for watching and taking the time to comment! 😉

  3. Great tips and she looks good.

  4. Howdini says:

    Thanks for watching and we hope that you give it a try! 😉

  5. Bella Dotka says:

    interesting combo 🙂

  6. Doing these equals looking like her.

  7. Howdini says:

    Thanks for watching and giving this a try! 🙂

  8. Elsa W. Bura says:

    hi,, i'm glad i found ur video,, i used to workout 30-60 minutes a day but now that i work i can't do that anymore cus when i go home i already tired, and i should do the cook, the tidy stuff or anything else.. ur exercise will not waste my time… have to try this…

  9. Howdini says:

    Glad that you liked this! Give it a try and let us know how it works out for you. 🙂

  10. Lyndsey Reed says:

    @andimichh2216 Jennifer Aniston looks like Jennifer Aniston with botox. She's done botox before, no doubt. She's gorgeous, but she's had a little help — though not as much as most celebrities.

  11. Sherry Miles says:

    The comments are hilarious. I imagine some are overweight who should really pay attention and put down the bonbons. Chris has great tips!

  12. wembley911 says:

    she's scaring me … oe oe oee

  13. I would not suggest that women use 10-12 lb. weights. Her arms are muscular, and not in a good long and lean way. They are slightly bulky, and if this is the look you want, then go for it. I'm not at all hating on her, I'm just speaking from experience. All I wanted years ago were very long, lean, and toned arms. I picked up 10 lb. weights and got very defined arm muscles that eventually started bulking up. Took me three years to get them normal again. Try Tracy Anderson for feminine arms

  14. she loooks like jennifer aniston with botox lol

  15. Leave her face alone, she looks awesome for her age!

  16. Jade Landon says:

    ……… Her eyes frighten me ……. >.< Good vid though ,, I'd reccomend Choosing a 3 or so minute song you really like and time your exercise to the music I found it more enjoyable

  17. AnnaraeSFU says:

    You're just not used to seeing a well muscled woman

  18. finboy818 says:

    when this video started, i almost peed in my pants :O sry but her face is creepy

  19. gennkill says:

    fuck you guys man i love this woman

  20. Katoop says:

    omg she has really big man muscles!!

  21. This woman scares me

  22. sensibl says:

    awesome…… i will try it now!!!! thanks !!

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