Full Day of Eating | Indian Bodybuilding Diet Plan



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This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant.

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Full Day of Eating Indian Diet Download PDF – https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC

I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the:

1. For Lunch – You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil

Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing

2. For Dinner – Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice

Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms

If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread.

Here are few stats for Ingredients

– 60 gm Atta or 60 gm Rice = 40-46 gm Carbs

– 2 Brown Bread = 25 gm carbs (Approx)

– 1 Banana – 25 gm carbs (Approx)

Video on Full Day of Eating India Vegetarian Diet : https://www.youtube.com/watch?v=kOwX51DR9bQ

Check best High Protein Low carb vegetarian Sources – https://www.youtube.com/watch?v=pUKUf3TiDr8

How to get Better Pump (Use of Sodium Pre Workout) – https://www.youtube.com/watch?v=HCOCI2_JUJk

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Indian Fitness Channel by Abhinav Mahajan

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25 Responses

  1. The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow ABHINAVMAHAJANLIFE

  2. birdsndogsTV says:

    are you sure yeh fat loss ka tha?

  3. Where is the vegetables?

  4. CRAZY Gamer says:

    Rohit khatri ki add ayi

  5. Aise to main bhukha rah jaunga

  6. Harshad Keni says:

    This is excellent diet for muscle building. Thanks Abhinav Bro

  7. Doodh na pine ka excuse milgaya. "Mummy im lactose intolerant. Abhinav sir bhi he, aur dekho uski body"

  8. Pratik saha says:

    Bhai height bachane ke lie kuch video banao

  9. Buddy what about that fake accent 😂

  10. Hi Abhinav- Could you also please include a diet plan for a serious diabetic?

  11. I am fat boy. Am I follow this routine?

  12. Issue jyada to main khata hu and I am an ectomorph.

  13. I was at first like oh thank god somebody with lactose free meal plan…… but im gluten intolerance too. Can u design any plan thats gluten free and lactose free too

    It be much help
    Plz ☺️

  14. आप जानते हैं की DXN Spirulina एक विश्व प्रसिद्ध edible शैवाल(Blue-Green algae) है जो कि निम्नलिखित लक्षणों में बहुत लाभदायक है जैसे :-

    एनीमिया (Anaemia)
    मोटापा (obesity)
    तनाव (stress)
    थकावट (fatigue)
    खाद्य पदार्थों मे मिलावट तथा कुपोषण (malnourished) आदि मे लाभदायक है..
    साथ ही यह
    आपके फेफड़ों को अधिक ऑक्सीजन प्रदान करता है मतलब अधिक ऊर्जा और स्टैमिना देता है
    शरीर की रोग प्रतिरोधक शक्ति बढ़ाता है
    आहारीय कमियों को दूर करता है
    शरीर की अंदरूनी सफाई करने में लाभदायक है (Detoxifies body)
    दुर्बलता (Disability ;Lowered Immunity)
    कम सक्रियता (Reduced Vitality)
    याद्दाश्त कम होना (Memory loss)
    शरीर की कोशिकाओं का निर्माण करता है(Builds body tissue & cells)
    खून संचार में सुधार लाता है (Improves Blood Circulation)
    कोलेस्ट्रोल को कम करता है (Lowers Cholesterol)

    आदि सभी लक्षणों में लाभदायक है।

    अगर आप DXN Spirulina(शाकाहारी ) के 6(2×2×2) कैप्सूल एक दिन में लेते है।तो 2 दिन में हुए 12 कैप्सूल। 12 capsule से प्राप्त विटामिन्स के लिए आपको कम से कम:-
    90 ग्लास गायों का शुद्ध दूध(Pure Cow’s Milk)
    550 सेब(Apple)
    20 हरी मिर्च(Green Chili)
    16 सोडेन मछलियाँ(Sodden fish)
    420 अंगूर(Grapes)
    47 स्ट्रॉबेरी(Strawberry)
    8 निम्बू(Lemon)
    90 gm ब्रेड(Bread)
    240 gm कॉटेज पनीर(Cottage cheese)
    चिकन की 6 बोटियाँ (Chicken) लेनी पड़ेगी।
    इन सब का दाम आप खुद लगा सकते हैं।
    लेकिन DXN Spirulina आपको मिलता है मात्र 4 Rs/कैप्सूल।
    तोआज से ही इसका सेवन शुरू करें और अपनों को करायें.. क्योंकी इलाज से एहतियात(बचाव)बेहतर है |

    आधिक जानकारी के लिऐ 👇👇👇👇 यह विडियो देखे

    https://youtu.be/nToAscCelxM

  15. akash sharma says:

    250+160= 410
    410×4 1640
    60×9= 540
    1640+540= 2180 calories
    bhai it will be around 2200 calories its not even my maintenance calories so please provide us a muscle building diet plan (indian).

  16. -Suryansh - says:

    I'm non vegetarian🙁

  17. Jay Rangani says:

    Bhai, I am vegetarian, egg ka kuch replacement hai? To cover amount of protein. For example : make Dal 120gm or eat extra rotis with veggies

  18. victor Singh says:

    Bhai …har din yahi kha kha kar pak nhi jayega koi!!!

  19. Zaid Thonge says:

    bhai ek sawal puchna hai ki fry egg or boiled egg me same protien hota h kya ??

  20. Vikram Verma says:

    What is the mean of tofu

  21. Mr says:

    Life without meat is no life. Sorry.

  22. Mafia 001 says:

    I'm not lactose intolerant and just starting out gym, few people have advised me against drinking milk saying it reduces Testosterone levels, i'll use Mother Dairy ones and 500 ml at max per day, I'm new at this so could be please advice me on this ?
    Big Fan BTW <3

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