QUICK TRAPS WORKOUT! (CRAZY PUMP!)



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13 Responses

  1. Join My SHRED PROGRAM if you want to build muscle & burn fat! http://JRF.tips/fb-special

  2. kinda singh says:

    How about weight loss surgery or maybe steroids might help with defination

  3. ok guys im going to do these behind my bodies lol

  4. Hey rakich
    I have a ques
    Can we do building and weight training during fat loss?
    Or just focus on cardio.
    Pls answer
    Big fan

  5. Are there any traps exercises that aren't shrugs?

  6. How many exercises you do for chests,back, shoulders etc

  7. Oh you saved me ! .. I was working out my traps for two hours straight 😥

  8. Thanks you again for these quick shoulder work out my friend. Keep up the good work.

  9. Dude your elbows bending

  10. I use to be so scared of lifting weights at the gym when I was by myself but the jrf community and your videos have made me so confident! I love feeling strong. Thank you josef!!!!

  11. KeyMuscle says:

    Great video I deff love this!! Much needed

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