20 min Full Body HIIT Workout – Beginner Strength – 40s/40s Intervals

This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout but swapping X Jump for Mountain Climbers.

Play this video with music on our website:
Full Body Light 01 – Glutes, Chest and Core

Equipment: Dumbbells or No Equipment

X Jump
Squat with Calf Raise
Push-up on Knees
Slow Bicycle
Weighted Lunge

Go to www.grouphiit.com to join our 6 Week Spark Fit program for beginners. If you want to lose weight and build muscle, this program is for you!

GroupHIIT.com provides hundreds of workouts for lower body, upper body, full body, abs and cardio. Join today and access all of our programs. Go to https://www.grouphiit.com/pages/join-group-hiit and start today.

Have questions? We’re here to help you on your fitness journey.

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29 Responses

  1. I am extremely sore after this workout 🙃

  2. Melissa B says:

    Thank you for just doing the exercises and not wasting time asking me if I like your hair, nails or outfit, etc. You inspire me and I appreciate this workout!

  3. Galaxie _ says:

    It breaked my spine

  4. chistitan says:

    My grandma likes this

  5. Kels Libera says:

    How many calories does this usually burn?

  6. Alice Girard says:

    This is a great ! Various exercises and no horrible music back ground as usual !!!

  7. dianamvd says:

    Your videos are perfect!!!! Everything! No sound so I can listen to the music that motivates me. The way you explain the exercises while we are resting. The well placed timer. The overall aesthetic. The program itself. Please keep with the good work!!!

  8. What can I say. Perfect!

  9. Rabia Akcan says:

    Love this one, because i am a beginner 🙈🙈
    And thank you, that we can choose our own music 🙏🏻♥️

  10. After searching and searching, so glad to have found the perfect exercise videos!! Thankyou. Can put my own music on and follow so easily, don't have to time it myself, can just watch and follow without having to listen to crap music or "filler" talking. Simple, clear, so easy to understand. Just what I've been yearning for! Thanks.

  11. hello I follow you from Italy … I really like your channel … I would like an advice, I tried to perform the exercises of the first 2 videos for beginners and was exhausting, but how many times I have to run them in a week?

  12. DillyzThe1 says:

    We do these a lot at my school, I think i might do this one.

  13. Kaitlyn j says:

    how many calories does this burn for a 160 lb person if they did the full 20 mins also loved the video first time doing it today got through the whole thing surprisingly

  14. etmadeira20 says:

    Love your channel and quietness! Great job! :)))))))) Hugs from Portugal

  15. Junior Deoti says:

    First day : 10 m 32s

  16. heyitslia says:

    Is this considering moderate intensity or vigorous intensity?

  17. Swany Soup says:

    Newly subbed, and loving ❤️ your channel!!👍🏽💪🏼😉

  18. Karen Day says:

    I liked the quietness

  19. Karen Day says:

    Great Workout Thanks!

  20. yash haider says:

    is this exercise for men also?

  21. When do you know you're ready to graduate to a different level?

  22. JBourneID says:

    Really should have added some background music to this.

  23. citadel diaz says:

    How many calories does this workout burn?

  24. i vgp says:

    Hello , i want to know if this level 1 beginner we have to do all of them or is 1 per day . I love your workouts and want to start to lose weight. Thank you

  25. Hey, all HIIT workouts are specially for fat burning?

  26. Candy B says:

    Is this workout suitable for a beginner?

  27. 👍🏽👍🏽👍🏽

  28. STARLOUD says:

    Great video!Keep it up! Also,check me out and sub back if you like it please! 😀

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