2 week summer body workout + diet plan



instagram: https://www.instagram.com/gabriellawhited/

2 week summer body workout + diet plan. Get snatched for summer time babes!!!

Clue or download for free here: https://helloclue.com/period-tracker-app

Monday :
Intense ab workout: https://www.youtube.com/watch?v=0RrN2vKtmsI

Get rid of armpit fat : https://www.youtube.com/watch?v=5DwefO4R22w

Back fat 1 week : https://www.youtube.com/watch?v=EwfY0gz9a1I

Abs & flat belly workout : https://www.youtube.com/edit?o=U&video_id=fJB9Hr2IcS8

Tuesday :

bubble butt in 3 mins : https://www.youtube.com/watch?v=3k766zy9W0k

small waist 3 mins : https://www.youtube.com/watch?v=UmjecVlllCk

Intense summer body – https://www.youtube.com/watch?v=mlfECUkFoOg

Intense thigh gap – https://www.youtube.com/watch?v=mlfECUkFoOg

Wednesday:
Intense ab workout : https://www.youtube.com/watch?v=0RrN2vKtmsI

Intense cardio :

Flat stomach + ab https://www.youtube.com/watch?v=dGHJow_kYDc

Wide hips – https://www.youtube.com/watch?v=JAzn4i9HLLk

Thursday :
Intense ab workout: https://www.youtube.com/watch?v=0RrN2vKtmsI

bubble butt in 3 mins : https://www.youtube.com/watch?v=3k766zy9W0k

Curvy hips and big booty – https://www.youtube.com/watch?v=kfq9VcQGdrk

Intense thigh gap – https://www.youtube.com/watch?v=mlfECUkFoOg

Friday:

Intense ab workout : https://www.youtube.com/watch?v=0RrN2vKtmsI

Back fat workout : https://www.youtube.com/watch?v=EwfY0gz9a1I

Wide hips – https://www.youtube.com/watch?v=JAzn4i9HLLk

Saturday

Intense ab workout : https://www.youtube.com/watch?v=0RrN2vKtmsI

Get rid of armpit fat : https://www.youtube.com/watch?v=5DwefO4R22w

Back fat 1 week : https://www.youtube.com/watch?v=EwfY0gz9a1I

abs and flat belly workout : https://www.youtube.com/edit?o=U&video_id=fJB9Hr2IcS8

Sunday:

Thigh gap 3 mins – https://www.youtube.com/watch?v=RyrRR30ByJo

Flabby arms 3 mins – https://www.youtube.com/watch?v=LaMpydl_akg

Flat stomach + ab – https://www.youtube.com/watch?v=dGHJow_kYDc

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37 Responses

  1. Illy O.B says:

    Y'all stop asking for likes smdh. ' i'll update ' hum ok i'll wait

  2. JAYA NAIR says:

    I always end up starting my workout and it last 2-4 days but I never continue after that. I lose the motivation and I start to procrastinate. I always think what if I continued working out that time what would I look like now? I hope that I can keep this workout going! I’ll be keeping up updates

  3. I wish I could do this but I have kyphosis and if I were to do things like crunches and e xcercises that are similar my back would get worse 🙁

  4. you are my favorite youtuber!! love u gabby u inspire me sm and I love your personality💕

  5. Blue Rose says:

    I need motivation bc I’m really not happy with where I am rn and I love your videos and if anyone is struggling to workout and be consistent let’s help each other out ❤️❤️

  6. THANK YOU SO MUCH Ì NEEDED THIS. 1 like= me really gunna do this :3

  7. nessa marie says:

    I’m going to do this as I’m trying to loose weight. I will keep you updated.

    Monday(day 1): it was really difficult and require a lot of will power but I did it. I’ve done exercises like this before but man were they rough. Especially the last one on this day, it was really difficult for me. I did the elliptical for 30 mins, and walked home and had PE. I feel really accomplished and good with myself, this made me more motivated to keep going even though it’s hard.

  8. i'm making playlists with all the videos for each day and they'll be public so like use those if you wanna 💞💞💞💞💞(remember the cardio too)

  9. Love how I like this before I even start the video lmao

  10. Thank you ❤️❤️❤️

  11. Who wants to be in a ig group where we share healthy recipes/ hype each other up?so excited for summer

  12. Jenna Schutz says:

    Like for one workout

  13. iman h says:

    omg i love you!! Thanks for looking out for other girls you’re awesome!!

  14. Ugh you’re just perfect 😍 I love your hair! Definitely want to try this out!! You’re such an inspiration! I hope my videos can inspire people as much as yours! 💛

  15. Sela Ash says:

    I LUV UR HAIRR SMMMM 😫😫😫💖💖💖

  16. i love how honest and straightforward you are! 💗 here comes the road to 1M let's get itttt

  17. Yeva Alex says:

    I’m 14 and 125lbs, my goal is 115lbs -120lbs. I will do this every day for 2 weeks because I’ve done some other workouts from Gabriella and the results are AWESOME! Instead of 30-60 min cardio I’ll do a yoga workout. I really recommend boho beautiful and I try her workouts daily as well. Will be updating my results every day! Wish me luck

    Day 1: I feel sore and really red and sweaty. I look like a tomato and that was e x h a u s t i n g omg

  18. Musaline says:

    5 likes= 1 day I’ll do this

  19. is this for weight loss or toning??

  20. Sarah Kim says:

    IM GOING TO DO THIS AND UPDATE DAILY
    starting weight: 140 lb
    starting measurements(inches):
    bust- 36.5
    butt- 36.5
    arms-12
    legs- 22.5
    waist- 30.5

  21. selfcarish B says:

    We about to be thick shistarssss

  22. Liz Litton says:

    Hi Gabby sorry to bother you, but the workouts in the description for
    thurs are different than the plan you included in the vid. Which should I do? Thx ilysm girlie!

  23. Soooo I’m going to try this everyday and hopefully update daily too! I’m a teen (lol), I’m around 108 pounds, I’m 5 feet tall, and I have a 30 inch waist. My number 1 goal is to have a 27 inch waist eventually 🙂 Ok, here we go!

    Day 1: ok, lot harder than I originally expected… but I still feel good for today.

    Day 2: coming soon…

  24. She should make an instagram to post all the foood she makes

  25. HHH ITS MONDAY I BETTER DO THIS NOW

  26. Saw this at 10pm, and still did the workout! Got through it, I’m going to keep doing this for the two weeks! 💖 Like this comment if you want updates! 💖 I’m 4’11 and weigh 132-ish and will be doing this workout and working out in the gym as well! Let’s get snatched for summer 2019💖💖

  27. So close to 1 million!!!!

  28. Lucy Hatton says:

    Gonna do use this, this summer 😁

  29. Lauren Scott says:

    I don’t really want wider hips this won’t make them wider right ?

  30. Liz Litton says:

    Aight guys so I'm doing this, please spam me if I forget to update! I am 14, 136 lbs and my goal is 120 by June/July. I'll be doing this for two weeks and we'll see what happens! I love Gabby's workouts so I have a lot of faith in this! I'll update my weight every Monday and any visual results when I see them!

    Day 1: Soooo I only found this late at night and I was like "ugh, now I have to do all new workouts" as I'd just finished my routine a few hours earlier! Buttt…. the workout were basically all the exact same one except I used a different arm one, so I just did the one in the plan a few seconds ago. The back fat one was killer but that's one of my problem areas so I'm glad it's working! I only did 15 mins of cardio today, but it was really intense. I ate kinda crappy also, I'll do better tomorrow! I'm also doing intermittent fasting (16 fast, 8 feeding period) from 11am-7pm. I've done the research and apparently it really helps with weight loss! Okay that was a lot, gnight! Feel free to ask me any questions!! <3 Liz

  31. Readbyk2 Z says:

    Doing this with 1 hr of cardio everyday I’ll update too.

  32. Like this for one day of motivation, I’ll keep everyone updated

  33. HDP says:

    Please like to give me motivation. I’ll actually give updates every day!

  34. I use clue and it's super helpful!!!

  35. What would you say is a good replacement for all the fish you're eating? I'm allergic to all seafood/fish so I was wondering what I could eat instead of salmon and shrimp

  36. Izari says:

    I'm gonna try my best to do it every day, can I get some motivation. I really need it

  37. I weighed 142lbs and I’m 5’0 ft I need to get to 120lbs!! Thank you so much ❤️

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