Full Week Workout Plan For Muscle Gain / Weight Gain | Day-3



Hey Guys we stated a new series for gain muscle mass & weight in this series we do some exercises with heavy weight & low rep ranges today we train arms (Biceps & Triceps) & next videos published soon ….
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1. Protein Powder – http://amzn.to/2ClbFCa
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3. Weight Gainer – http://amzn.to/2CguLvQ
4. BCAA – http://amzn.to/2pQy33M
5. Glutamine – http://amzn.to/2C6xlFh
6. Fish Oil – http://amzn.to/2lreMAq
7. Multivitamin – http://amzn.to/2pQCStU
8. Green Tea : http://amzn.to/2CmdGyd
9. Isopure Protein : http://amzn.to/2C6rVdI
10.Supporter : http://amzn.to/2C6YMiz

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Athlete: Ravi Shirswa…

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8 Responses

  1. rest time aap bola 1 minute der minute chahiye…konsa acha hae bai….aap bolo

  2. bai dronacharya gym vedio bolthahe mass ke liye 8..10 rep karnahe rest time between the set 2..to 3minutes …ye sahi hae

  3. Ajay Kumar says:

    Which is best cretine ya protine

  4. Abs ka workout kis din krna hoga bhaiya???

  5. RS World says:

    Hey Guys we stated a new series for gain muscle mass & weight in this series we do some exercises with heavy weight & low rep ranges today we train arms (Biceps & Triceps) & next videos published soon ….

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