6 Min Workout routine to Lose Back Fat At Home/Best Exercises for Women & Men/ Get Rid Of Armpit Fat

How to lose upper back fat & armpit fat ? You can reduce that unwanted back fat with this 6 Minutes Home workout routine & You will start to see visible results in just 3 Weeks. This will also help you to get rid of that bra bulge and arm flab. You can add weight if you like for toning. I have also added some variations for those with sensitive knees or back. So try it out.

#workoutforbackfat #foodfitness&fun #exercises

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32 Responses

  1. Arms ka fat kaise kam karen Ma’am???

  2. Kripa Leah says:

    Simply jog everything will b fine start jogging for 20 mts 30 mts 40 then 1 hour

  3. arti says:

    I follow u ma'am ..in my daily exercise I used to workout as u say
    ..and I have a problem on my shoulder they r not in shape can u make a video on shoulder shape workout

  4. Sadaf Talib says:

    Ap Kahan sy hen gym Kahan gy apka ?

  5. Mam, nice video,mujhe back me kamar ka problem hai,aur side me fat h konsi exercise karni hai mujhe jyada aage jukne Ko dr. ne mana kiya hai,aur knee m pain b halka he

  6. Pl share video to loose belley fat

  7. Dumbel Ka weight Kitna h plz bataye

  8. Razia Rehman says:

    Very very nice deadly need dis thanks a lot mam…

  9. Nosheen Khan says:

    Hi I'm your new Subscriber
    Very helpful video, I'm Suffering with the same thing n i will definitely do it
    Keep it up guys

  10. butt zawar says:

    Plz.ma'am.make.vedio.on diet plz

  11. Nizz Kerry says:

    Explain in english pls

  12. mam plzz btay k beauty bone kyse nikalty h

  13. Gonna try this…it seems amazing exercise…kia mam is s arms ka weight b loss hoga plz reply

  14. Dolly Sasmal says:

    Thanks for such easy exercise

  15. Rekha Masih says:

    Mam meri piche neck Pr fat hai wo kaise hatega mam pls reply

  16. Rekha Masih says:

    Hello mam am your 1st new subscriber

  17. How much need to reduce fat

  18. Pregnancy mein kr sktey hai?

  19. Mam cervical rib problem hai to kaise kare

  20. Mam Bina jym kiye HM apni body ko Kaise tonned kre qki weight loss to ho jata h pr body tonned nhi Hoti pls rply

  21. Mohan Mohan says:

    Thank you so much sister 🙏🙏🙏

  22. Ali Iqbal says:

    am your new subscriber…..mam is sa breast size to increase nai ho ga plzz mam is ka btaye….and thankss for all vedios because u are sooo good and helpful for all

  23. Maria John says:


  24. Moni Hawa says:

    Does it increase the breast size???

  25. Mam thice Ka weigh loss karne ki exercise btaayie

  26. Very gud thanks so much. I will try.

  27. This tips are awesome thank you for sharing

  28. subash reddy says:


  29. ziba Dana says:

    Thank you 🙏. I wish I could hear it in English but still was good and understandable specially with the showing it.

  30. What time is good for exercises?

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