THE NEW WORKOUT PLAN



Introducing THE NEW WORKOUT PLAN! Filmed by @thewrightvisions πŸ”₯πŸ”₯ Pull you a rapper, NBA player…..man at least a dude with a car!! EXERCISES IN ORDER:
1. Flutter kicks-100
2. Middle Split Stretches
3. Muscle isolations
4. Dance Hoop (Discipline & Practice)
5. Headstands/Yoga/Breathwork
6. TWERK IT OUT
Shoes: @suprafootwear
Song: THE NEW WORKOUT PLAN @kanyedoingthings

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35 Responses

  1. Girl I know your neighbors were enjoying the view πŸ˜‚πŸ˜‚

  2. Pivot B says:

    Love this ❀️ and girl we need more dance tutorials!!!

  3. Lou b. says:

    😍😍😍😍god dam the things I would do to youπŸ™„sooooooooooooooooooo hot!

  4. 😍😍😍

  5. Cashis Clay says:

    🚬Nina baby, you the πŸ’© Beautiful, sexy af, and talented as hell. πŸ’―πŸ˜˜ #Masterpiece

  6. bproducer says:

    Gorgeous af 😍 but the music nearly ruined it for me, luckily there's a mute button ☝🏾
    People at the apartment building probably thinking wtf is she doing lol

  7. I bet her ex husband be lurking, like look at what da fuck I lost

  8. Dam you Nina you make that shit look so easy it’s so hard to even start with the easy stuff. But that ass muscles omg I’m not even a guy and I like it lol oopsπŸ€·πŸ½β€β™€οΈπŸ˜‰β˜ΊοΈπŸ€­πŸ€«

  9. Quavage Hi says:

    She so dope πŸ”₯

  10. Hi Nina, Do you tan in the sun or spray tan?

  11. Love you Nina, thanks I'm on this

  12. gj says:

    Have you heard that song by Tyron Woodley I'll beat yo ass? I'LL EAT YO ASS!πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  13. Vids like this suit you more imo

  14. I’m straight as a board, but good god, lol!
    I guarantee one of them neighbors was shook.

  15. πŸ‘πŸ‘πŸ‘πŸ‘ Loveeee!!!!

  16. Fee Scott says:

    Interested to know who really disliked this video….

  17. Sid D Kid says:

    I don't know about working out…. But my heart is racing!

  18. HEARTSCORPIO says:

    What do u use on your skin? Your body complexion is so even toned

  19. A Jones says:

    I wish I had the flexibility and upper body strength ughhh

  20. ♏ I FOLLOW YOU ON IG.. WE HAVE ALOT IN COMMON.. WE BOTH SHARE A DEEP PASSION FOR COOKING _ & WE BOTH LOVE OUR PHAT BLUNTS..

  21. Nova Boi says:

    Ok lil mama. I see u do your thing

  22. lance butler says:

    Wow weee you are gorgeous

  23. Hidden Hippy says:

    NINA!! I have HERE for this content. You really shine in this. Hope you do some new dance and hoop videos! Id love to see that. This was such a dope video. always one upping yourself each time!!!

  24. Manny fresh says:

    I respect yo grind Nina and glad u aint in everybody videos…U dat chickπŸ˜‰πŸ˜πŸ˜˜πŸ’― #NinaBoo

  25. Vegana Fit says:

    Nina do you work out and are you vegan? πŸ¦‹

  26. domuRyder619 says:

    Good lord! I’m in ❀️! Every woman should do this workout! Ohhh weee!

  27. Great workout good camera workπŸ’ͺ🏿

  28. Vegana Fit says:

    Warm lemon water in the morning helps with digestion.

  29. Neva Jae says:

    Nina!!!!! 😍

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