THE NEW WORKOUT PLAN



Introducing THE NEW WORKOUT PLAN! Filmed by @thewrightvisions ๐Ÿ”ฅ๐Ÿ”ฅ Pull you a rapper, NBA player…..man at least a dude with a car!! EXERCISES IN ORDER:
1. Flutter kicks-100
2. Middle Split Stretches
3. Muscle isolations
4. Dance Hoop (Discipline & Practice)
5. Headstands/Yoga/Breathwork
6. TWERK IT OUT
Shoes: @suprafootwear
Song: THE NEW WORKOUT PLAN @kanyedoingthings

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35 Responses

  1. Girl I know your neighbors were enjoying the view ๐Ÿ˜‚๐Ÿ˜‚

  2. Pivot B says:

    Love this โค๏ธ and girl we need more dance tutorials!!!

  3. Lou b. says:

    ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜god dam the things I would do to you๐Ÿ™„sooooooooooooooooooo hot!

  4. ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  5. Cashis Clay says:

    ๐ŸšฌNina baby, you the ๐Ÿ’ฉ Beautiful, sexy af, and talented as hell. ๐Ÿ’ฏ๐Ÿ˜˜ #Masterpiece

  6. bproducer says:

    Gorgeous af ๐Ÿ˜ but the music nearly ruined it for me, luckily there's a mute button โ˜๐Ÿพ
    People at the apartment building probably thinking wtf is she doing lol

  7. I bet her ex husband be lurking, like look at what da fuck I lost

  8. Dam you Nina you make that shit look so easy itโ€™s so hard to even start with the easy stuff. But that ass muscles omg Iโ€™m not even a guy and I like it lol oops๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‰โ˜บ๏ธ๐Ÿคญ๐Ÿคซ

  9. Quavage Hi says:

    She so dope ๐Ÿ”ฅ

  10. Hi Nina, Do you tan in the sun or spray tan?

  11. Love you Nina, thanks I'm on this

  12. gj says:

    Have you heard that song by Tyron Woodley I'll beat yo ass? I'LL EAT YO ASS!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  13. Vids like this suit you more imo

  14. Iโ€™m straight as a board, but good god, lol!
    I guarantee one of them neighbors was shook.

  15. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Loveeee!!!!

  16. Fee Scott says:

    Interested to know who really disliked this video….

  17. Sid D Kid says:

    I don't know about working out…. But my heart is racing!

  18. HighSkin says:

    I love this video

  19. HEARTSCORPIO says:

    What do u use on your skin? Your body complexion is so even toned

  20. Shes so bad! Yass sis

  21. A Jones says:

    I wish I had the flexibility and upper body strength ughhh

  22. โ™ I FOLLOW YOU ON IG.. WE HAVE ALOT IN COMMON.. WE BOTH SHARE A DEEP PASSION FOR COOKING _ & WE BOTH LOVE OUR PHAT BLUNTS..

  23. Nova Boi says:

    Ok lil mama. I see u do your thing

  24. lance butler says:

    Wow weee you are gorgeous

  25. Hidden Hippy says:

    NINA!! I have HERE for this content. You really shine in this. Hope you do some new dance and hoop videos! Id love to see that. This was such a dope video. always one upping yourself each time!!!

  26. Manny fresh says:

    I respect yo grind Nina and glad u aint in everybody videos…U dat chick๐Ÿ˜‰๐Ÿ˜๐Ÿ˜˜๐Ÿ’ฏ #NinaBoo

  27. Vegana Fit says:

    Nina do you work out and are you vegan? ๐Ÿฆ‹

  28. domuRyder619 says:

    Good lord! Iโ€™m in โค๏ธ! Every woman should do this workout! Ohhh weee!

  29. Great workout good camera work๐Ÿ’ช๐Ÿฟ

  30. Vegana Fit says:

    Warm lemon water in the morning helps with digestion.

  31. Neva Jae says:

    Nina!!!!! ๐Ÿ˜

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