Ramazan Diet & Workout Plan For Female 2019 Urdu Hindi



#fatlossdiet #dietplan #ramadandietplan #womenworkout #fatlossinramadan #femalefitness #workout #bodybuilding #womenbodybuilding
Today’s video em going to tell you about female diet plan and workout after this diet and workout you will lose your weight and fat 10 kg remember that which diet i am telling you follow this as same it is and don’t change in it and do daily….
This is my first video on YouTube regarding female diet and workout if you hit like and comment it I’ll share more video for you and its more helpful for all of you…
You will 7 to 10 kg lose you weight don’t keep hungry whole the day just for lose your weight it is very dangerous for your health because you imbalance your hormone as well so that you have to follow the video as same as it is thanku
Stay tuned
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ajj ki is video main female ka ramadan diet and workout plan share kro ga jisy karny sy app 10 kg tak weight + fat loss kar sakti han yad rahy k jo doet batai gye ha isy bilkul same follow karna ha is ma koi changing nahi karni or jo workout bataya ha is ma koi chuti b nahi karni pury reps pury sets lagany han ya meri first video ha youtube par female k liye agr app ka response means like comments aye toh or videos zarror banaio ga hope video pasand aye ge or helpful ho ge app k liye estimated 7 to 10 kg tk weight lose ho ga yad rahy bhook kaat kar pura pura din bhoka rah k fat loss nahi hota balky app apny hormone imbalance kr laity han lehaza diet same as it follow krni ha video koi like kr daian thanks
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آج کی اس ویڈیو میں خواتین کا رمضان ڈائٹ پلان اور ورک آؤٹ پلان دوں گا جسے کرنے سے آپ 10کلو وزن اور چربی کو لوز کر سکیں گے اس ویڈیوں میں میں نے جو ڈائٹ پلان اور ورک آؤٹ پلان آپ کو بتایا ہے آپ نے با لکل ایسے ہی اسے استعمال کرنا ہے اس میں کوئی تبدیلی نہیں کرنی خواتین کے ورک آؤٹ اور ڈائٹ پلان پر میری پہلی ویڈیو ہے اپنے چینل پر اگر اس ویڈیو پر آپ کے لائکس اور کمنٹس آئے تو آگے بھی خواتین کیلئے ویڈیوز لاتا رہوں گا اس ڈائٹ پلان سے آپ 10کلو تک وزن لوز کر سکتے ہیں ایک بات کا سخت خیال رکھنا ہے جو آپ بھوک کاٹ کر ڈائٹ کرتے ہیں وہ ڈائٹ نہیں بلکہ اپنے ساتھ ظلم ہے آپ میں بہت سی خرابیاں پیدا ہوں گی جس سے آپ کے ہارمونز کھراب ہو ں گے بلیڈ پریشر، شوگر لیول بھی بگڑ جائے گی ویڈیو کو اینڈ تک دیکھیں اگر ویڈیو پسند آئے تو لائک ضرور کریں شکریہ
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Queries:-
Female Fat Loss Tips
Ramadan Fat Loss Diet For Women
Ramadan Weight Lose Diet Plan
Ramadan Workout Plan For Female
Ramadan Workout Routine For Women
How To loss Fat Fast
How To Loss Fat in Ramadan
Women Ramadan Diet Tips
Ramadan Diet Tips Women
Diet Tips For Female
Diet Tips For Women
Female Full Body Fat Loss Workout
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46 Responses

  1. WWE Universe says:

    Bahi Tari merhbani shirt badl ly kafi din ho gy Hai

  2. Sir plz felmale ke video banya karay

  3. Nursing mom ki diet bta dyn please I want to lose 10 kg

  4. Naila Hakan says:

    Dllia kacha dalna hai kya

  5. Naila Hakan says:

    Bhai ap ka gym Kahan h

  6. Or ap double chin or belly fat k upper bhi koi video zaror bnayn ..

  7. Zoya Syed says:

    Thank u so much. Aur please nayi video jaldi layein

  8. I will inshaAllah..bht acha explain kia hai apny bhai

  9. Farida Latif says:

    Mea tu wesay b app ki all video fallow karti ho🤩

  10. Farida Latif says:

    I don't like daliya🤨

  11. Aisha Khan says:

    شکریہ بھائی جی

  12. Namla Razaq says:

    Sab achaa bss apni dhari style chng kr lo 😊

  13. Aiza Fatima says:

    Mill gaye ap tiktok say utub ka sfr😊😍

  14. rehma tariq says:

    Thank you so much trainer. I used to go to gym but my gym will remain close in ramzan. Secondly I ll follow your workout or diet plan Thora bohot nahi follow ho paye ga…😄 Please do continue to make more vdos for female workout. As I followed u in tiktok.

  15. Huma Zameer says:

    Good sir love u bas btadain k marrid womance k liay bhi hy na ye

  16. Punjabi Han na AP ??? Jutto wali awaz jay towadi

  17. Huma Zameer says:

    Sir kamaaaallllll sir marrid k liay bhi hy na

  18. Ayan Haidar says:

    Bahi vertical c section kay liay lower belly fat kay koi exercises bata dijay.

  19. Thank u sooooooo much 😍😍😍😍

  20. zara khan says:

    Zbrdst bohat achy se btaya ap ne. Mjhy ye pochna hai k ek khatoon ka munasib waight Kia Hona chahiye jiski age 38 yrs or hight 5.5 ho? Plz reply zaroor kijega

  21. Maheen Jani says:

    Aos… Bro I already watch u video… Actually I was slim 2 month ago…. I m new married my diet is same which I use before shadi… I was in 63 kg now I m 69 I gain 2 kg more in 2 weeks.. My Dr said loss ur waight.. Bez I have problem in internal…
    Kindly reply me for better result

  22. Waiting for ur next vedio

  23. Maryam Khan says:

    Mene tiktok se ap ko follow keyh hai

  24. Sabahat Khan says:

    Jazak ALLAH khaira i m 150 kg mai tang a gae hon w8 se bp b shot rahta hai ab strt kro ge mai b

  25. Sadi Jan says:

    g Bohaat Alla ha Bohaat Shukry sir hum sub ki help Karty ase koi nai Smjha ta Jasy Ap mehnat Karty ha Allah g or Kamyab Kary apko ameeen

  26. hibba Talha says:

    ITS SOOOO SOOO HELP FULL 😇 THANK YOU SOOO SOOO MUCH 😍 MAY ALLAH BLESS YOU WITH MORE SUCESS

  27. Khn h ap ki jym kn c city m h jym ap ki

  28. Bhai plzz arms fat k liye koi spcl excersize bta dain😔😔

  29. Sabahat Khan says:

    Tiktok se ae yaha

  30. Mano Hareem says:

    New subscriber mera weight bht ziyda hn ….

  31. shahryar ch says:

    Bhai double chin or neck fat ka b btaen plz

  32. gulnaz says:

    Sir kya yeah diet plan har age kay leyea hai

  33. exrcise bht achi ha

  34. Mrs Azam says:

    Both Acha smjhya me inshAllah yehi fellow krun gi

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