Ramadan Meal Plan & Workout | Science-Based Ramadan Fitness Guide
Fitness in Ramadan can be a tough scenario. Whether your goals are weight loss, building muscle, or simply staying fit, you can maintain your progress and even make substantial progress if you follow the steps outlined in this video.
In this video, I will explain if you should cut, bulk, or maintain your weight. I’ll even give a science-based Ramadan workout routine and a Ramadan diet plan so you can reach your goals without losing gains.
Please note the meal plan is not all-inclusive. Most people need to eat more, but this was meant to give you a general idea of how to structure your nutrition. And the workout plan needs to be adjusted for your body and schedule.
If you do partake in Ramadan, then Ramadan Mubarak.
If you don’t, these tips can still benefit you regarding nutrition and working out with a busy schedule.
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