Gym Ke Baad Kya Khaye?? | Post workout Meal



Post Workout Meal Me Kya Lena Chahiye.

Gym krne ke baad acha meal lena behad jaruri hain.

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Kuch Post Workout Meal:
Eggs, chicken breast with vegetables and rice
Soyabean with veg
Roasted chicken with rice and vegetables
Protein shake

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28 Responses

  1. Kya sir exercise karna ka baad soybin boil kar ka eating Kar shakta hai

  2. Arun Saini says:

    Sir which protein shake is the best
    Any suggestion ?

  3. Gym se ane kai baad body pain hote hai us pe video bano

  4. Sar jiska pachantantar nhi sahi hai to uski body kaisi banegi
    सर पाचनतंत्र सही करने का उपाय बताई ना

  5. Sar jiska pachantantar nhi sahi hai to uski body kaisi banegi
    सर पाचनतंत्र सही करने का उपाय बताई ना

  6. Pappu Kumar says:

    sir exercise ke baad milk+kela khana sahi hai ya exercise ke pehle khaye. please reply plz plz

  7. Agar ham egg nahi khate to us ki jaga kya kha sekte he please bataye sir

  8. Harmeet sir.. Montu bhai jsa body banane me kitna time lagna chahiye..
    Reply must …plzz…

  9. pintu Varma says:

    Can you make on veg or non veg

  10. Neha Gupta says:

    Sir girls k kie bhi bata dijie

  11. Bikki Kumar says:

    Sir kya gym se aane k bad rat me dhudh p sakte hai kya

  12. Kings Tone says:

    Bahi gym ke time khasi q aati he

  13. ek no1 bhai 👦 right information 🙆

  14. Background music is pathetic

  15. Sorry i buttun kader ha tell me

  16. Humayun khan says:

    ????sir g post workout k badh water may 2 banana,2 tablespoons yogurt cinnamon or thora sa oats dall k pee sakty ha for those ladies who's workingout in home reply please❤❤❤❤?????

  17. fahad khan says:

    mai apke hi video se room me workout karta hon freehand

  18. fahad khan says:

    kitni der baad aur kitna

  19. fahad khan says:

    khajoor kha sakte hai

  20. Niraj Nkpr says:

    Nice bhaiya my niraj Bihar se

  21. Sweet patato bowl. Karki khana yea kaccha hi. Khana. Plzz. Koye batay. 🙏🙏

  22. Prem Kumar says:

    Sir pless fat kesme kesme hote hai pless bolea sir mere comnent meai mera body bhut otla hai

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