20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home



This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes.
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Wanting toned #glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home…? Ready… set… GO!

Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

Many thanks to Treehouse Yoga Austin for sharing their beautiful space!
Donation based yoga classes in Austin: http://www.treehouseyogaaustin.com/

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Yoga Design Lab – Beautiful, eco-friendly Yoga Mats

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27 Responses

  1. PsycheTruth says:

    Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. I had no idea what I was in for. So. Much. Sweat.

  3. Cynthia M says:

    When she is at 18 I’m barely on 8!! 😅😅😅

  4. DovahNiik says:

    I've been working out a year now and I thought I'd pretty much got this down, everything was becoming easy but this is so fast-paced that I am more sweaty than I've been in a while and my butt hurts! So thank you for this, will be doing a few times a week to see what happens 😀

  5. ROLI MOLI says:

    I wanna get a boutay

  6. At the moment I'm just reading all the comments below…I really want to be ready for the summer, but I'm afraid it's not going to work.

  7. Today was my first day and is it strange i don't feel my muscles burning.?

  8. Justyna S says:

    I have been doing this workout for 3 weeks now and let me tell you, I am in LOVE with my results. I haven't had a workout give me such noticeable results in such a short time. To anyone still thinking about whether or not this workout is worth all the sweat and aches, it DEFINITELY IS. Thank You Sanela!!!

  9. Hi! Can I do it everyday? It is okay for my knees?

  10. Dell Chica says:

    I want a bubble butt

  11. Casey Shaw says:

    Add weights and resistance after awhile

  12. Casey Shaw says:

    NO SQUATS BB. I don't want no thunder thighs I'm keeping these SLIM BABIES.

  13. Ella _90 says:

    Did someone see results?

  14. Wow! I was sweating and felt the burn in my butt… nice feeling!

  15. nene Louis says:

    Sooooooooooooooooooooo how does one court right one minute then wrong the next please help me understand lol

  16. Brigitta Nia says:

    This one is like the only workout that gives me pain my booty and legs the next day.. Incredible.. It is a little bad that it repeats 4 Times but it is worth..

  17. Her voice is soothing

  18. Love this excercise

  19. Alena says:

    Awesome video! This workout makes me sweat like a pig. Done it two times already, struggling to finish it BUT take it easy, take breaks whenever you need and drink alot of water. If I rememeber Ill keep updating this comment with progress. My butt is currently 96 cm.

  20. I’m going to start doing this, and I’ll check back with my results so future peeps can know how well it works.

    To lay down some info, I already have a naturally big butt. But with excessive weight loss, I lost a lot of muscle, making it lose definition and almost sag.

    I’ve done today’s first round (Tuesday, 02/03/19). Here we go!

    Tuesday 09/03/19: a week later, I feel like there are slight differences, but none big enough to be truly noticeable. Will report back next week!

  21. Planning on doing it. Just by watching im already sweating 😅

  22. It seem so simple and easy..i was sweating so much..i love it

  23. alexander says:

    I started doing this workout a month ago and I am really happy with the results. My butt got toned and to be honest my thighs as well, plus I have more energy. I do this workout in the morning 3 to 4 times a week as suggested by Sanela. Thank you so much for this video ❤

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