How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works.

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“How Do I Get A Six Pack?” is one of the most common questions I am frequently asked. As a Fitness Professional, my job is to help teach you what you need to learn to achieve your goals and feel good in your skin. With summer around the corner, I am here to help you feel confident and fit in your swimsuit. Here are my top tips to getting a summer Six Pack and feeling your very best.

When it comes to “Six Pack” abs there is really no secret, no extreme quick fix, or fancy treatment. It all comes down to a clean diet, consistent fitness routine, strength training, and living a stress free lifestyle. Here are my top fitness tips to help you get a slimmer stomach come summer. With a little sweat, dedication, and smart training and you’ll feel swimsuit ready in no time:

Don’t just do crunches! Work your entire core with high quality, effective exercises. To really get a Six Pack, want to incorporate different core strengthening moves that work your abs from all angles. Here are a few things to remember when working your core:
A good workout goal is to aim for 2-3 sets of 10-15 reps per exercise. If the exercise is a plank, try for 2-3 sets of holding for 30-60 seconds and gradually build your time as you increase your fitness.

Give your abs at least 48 hours of recovery time before working them again. Train abs like crazy and the muscles will continue to tear with each workout session and wont have adequate time to repair and grow back leaner and stronger.
Focus on Quality over Quantity. A plank done with good form will get you much further than thousands of fast, sloppy crunches. It also can help to do core work at the beginning of the workout. That way you’ll have the energy to perform each ab exercise with quality and energy and you wont be tempted to skip out on it early.

Challenge yourself with functional core moves. When it comes to training your core, choose exercises that are functional (help you perform better in daily life) and challenge you to grow stronger. Planks, V ups, and “hollow rocks” are a few of my favorites.

To get your stomach ready for summer, I’ve filmed a Six Pack Ab workout routine video just for you. This workout includes some of the all time most effective exercises for shaping Six Pack abs. In this power packed Summer Six Pack ab routine, you will work your abs from all angles for the ultimate core conditioning experience. This video includes the following exercises:

Hip flexor stretch
“Dead Bug”
Backwards bicycle crunch
Bridge kick
Side plank hip dip
Center plank
Mountain Climber hold
Reverse curl frog kick
Flutter kicks
Victory V Sit hold

Do this effective Six Pack ab workout routine 2-3 times a week. Combine it with a clean diet, consistent cardio, smart strength training, stress reduction, and sleep, and you will see dramatic results within a few weeks. Are you ready for more definition in your core and feeling your best all summer? Press play on this quick, effective Six Pack ab workout now.

Don’t waste your time doing crunches and hoping for results. Train smart with effective Six Pack ab exercises that work! Leave me a comment below and let me know how you feel after you try this video. I hope this Six Pack ab workout routine serves you in feeling your very best and having an amazing Summer full of health.

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Love and planks,


Did you LIKE this video? Hit LIKE and share it with your friends! Lets build the positive community online.

SUBSCRIBE to my YouTube channel for feel good fitness:

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Instagram: @carolinejordanfitness


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24 Responses

  1. How long does this usually take to get results?

  2. Man I'm over here looking at the most views but yet when I clicked on this video and did the workout it was nothing like the other ones which have like 5 million views and whatever.I felt the burn on this which I couldn't feel with the other videos

  3. Redeye Lee says:

    Fucking amazing i feel the burn thk u

  4. I want to tone my arms, get abs (not too much but a nice amount), get some side butt, get a bigger butt, and tone my legs😆 wish me luck I’m gonna try out workouts that are suppose to work

  5. check out the ultimate summer body motivation clip

  6. Omg she so fucking annoying stfu bitch

  7. how many days completed can u plz best result 😢

  8. GuyAnaconda says:

    lovely. I feel strong and confident after completing this. Thank you for helping me push beyond my comfort zone.

  9. Tim Greiner says:

    There is more to the story… I found your video three years ago, tried it out, and loved it. Soon my wife joined me in doing workout together. Then our sons (17-21yrs) started as well. Then their friends! Now I get snap chats of my son's friend doing "Caroline" with a bunch of strangers! Abs on fire! And we are ready to go. Thank you!!!

  10. Tim Greiner says:

    simply amazing! Been doing this work for a few years now and love how positive you are!

  11. Vlad Koshel says:

    I'm sure the best workouts instruction is on Unflexal workouts. I just love it !

  12. just got instructions from Unflexal and I'm ready for the my training 😀

  13. w p says:

    Excellent ab workout! My abs are burning!!

  14. Hi, Caroline! This felt yummy. Loved it, as usual! 😍

  15. I loved those reverse frog to kicks!! Thanks for a great workout!

  16. I learned about workouts thanks to Unflexal workouts.

  17. Maybe one of the hardest ab workouts I've found on Youtube I love it!

  18. noor saba says:

    Hey Caroline ..I honestly is crazy about your workouts because they are super effective and super fun ..I request u to make a video all about spine problems nd exercise for that ..hope to see a video on it soon❤️❤️❤️love u

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