Quick & Effective HIIT Workout for Flat Tummy ✅ 15 min Calorie Burning



It’s the 2019 Summer Shred Challenge! This 15 minute hiit workout has various high intensity exercise to help you burn those calories and lose weight in a quick and effective cardio session, all in the comfort in your own home. No jumping and no equipment needed in this quick and effective high intensity hiit workout.

Enjoy the workout, and please do hit that like button, subscribe and leave a comment below.

35 Days Summer Shredding Program:
https://www.chloeting.com/program/

☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=mvlfZ43ehmE

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
MBB – Breeze

Free Download: https://bit.ly/DownloadBreeze

MBB – Wake Up

Free Download: https://bit.ly/DownloadWakeUp

MBB – FRESH

Free Download: https://bit.ly/Download_Fresh

Ikson – Ocean
Spotify: https://goo.gl/GSvyMN
Soundcloud: https://soundcloud.com/ikson

Music | Wanderlust by Declan DP

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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24 Responses

  1. Chloe Ting says:

    TORCH THOSE CALORIES!! 🔥🔥🔥🔥
    All details about the 🎁 3 Apple Watch giveaways 🎁 are in: http://bit.ly/2GU6OMx
    35 Day 📆 Calendar Schedule 📆 over at: chloeting.com/program

    Only qualified subscribers will be considered for this giveaway. You can be qualified by contributing to this community (commenting and motivating others), sharing your progress throughout the program, and liking and sharing my videos.

    Please refer to this template below for sharing your progress in the comments. You can share it in the videos from this program. Please support one another in your journey!

    ——–

    🌸Age/Location:

    🌸Day 1 Measurements/Weight/How you feel: (whichever applicable, weight is not necessary)

    🌸Day 35 Measurements/Weight/How you feel: (whichever applicable)

    🌸IG for Before/After Photos (if available):

    Day 1:✅❌ [share your progress/thoughts daily so you can look back at your progress]

    (repeat lines for Day 2 to 34)

    Day 35:✅❌

  2. BBG K says:

    Day 21: My heart rate raised up to 200bpm…OMG!!!!!
    I doubted my watch get problems..??

  3. This work out it's amazing . I mixed episode 2 with episode 3 now i'm sweating but i'm alive. I love myself because i push it !!!

  4. John Lim says:

    Day 5: just killed this one! With every new routine of yours i try, I am more & more pumped & motivated to get my fit, toned body back😍 being so out of shape has drained me so badly emotionally more than anything & im gaining back myself each day at a time . Coming from beachbody routines, your workouts are a perfect fit for me getting back into my groove. & being pregnant they are a perfect intensity for me & im just so happy!!!! Thanks again & again Chloe💜😭 -Brianna L.

  5. chloe thanks from Colombia, your workouts have help me a lot especially the cardio ones thanks for all except for the burpees. 🇨🇴❤️💓

  6. 야스민 says:

    I'm sweating 😂😂💓💓

  7. babyredfox says:

    every couple of months I decide that I want a flat stomach and II line abs. I am a skinny person, so the flat part is somewhat there in the morning :)) but I really need to work on the ab part too. And this time, for this summer.. I really want to make it work and not stop after the first week. :)) this is going to me my month!

  8. Kacenaa says:

    Alright.. so i decided to finally do something about my body so im starting today and i'll be updating (hopefully) everyday.. I know a lot of people say that and then stop but i promise i'll try to do my best. I might skip a few days and have a rest (im also going to be another workout from Chloe)

    Day 1: ✅ a total disaster tho lol. Im sweating so much and my breathing is ridiculous. Im honestly dying. I might have skip an exercise or two cause i was reaaally exhausted. I dont even think i was doing them properly but oh well.. its a start right 😂

  9. Ameera Chyy says:

    Love this workout. Felt the burn and enjoyed the time intervals

  10. yupp yup says:

    woohoooo! I recently started watching your videos and I'm so excited to be on time with the summer shred challenge!!
    16 years old/UK
    day 1-(weight) 53.4 kg
    84-63-90
    I've never sweat this much in my life!! feel really good and loved this cardio workout!

  11. So I had 25 days before leaving on vacation and just thought I should try some of the workouts (not the whole program). I’m 20 years old from Sweden and wanted to tone my legs, butt and stomach. 💕 Since I’m still in university i don’t have time to workout for long periods of time so I’ll try to do one every day with a rest day once a week.
    Day 1: Did the HIIT workout as well as half the leg and booty, felt the ache!
    Day 2: Pushed myself through another HIIT and the other half of the leg and booty.
    Day 3: Leg and booty workout as well as half the 11 line abs workout.
    Day 4: Full body fat burn!!! And I felt the burn. The whole week I walked around with soreness in my whole lower body.
    Day 5: Had to take a rest day due to a trip.
    Day 6: also rest day.
    Day 7: back to working out, did the booty and legs as well as the first set of the HIIT.
    Day 8: Full body fat burn plus the HIIT, everything was burning after this!
    Day 9: Did the booty and legs, felt kind of tired today but I’m starting to see some results.

  12. Shikha D says:

    Hey!!! I am 20, with a height of around 5'4 and weigh 54. I tried out your ab workouts, and I loved them. Now I am aiming for belly fat loss and my waist. This HIIT workout is the one I am currently following. I do keep a watch on what I eat, and I have my own simple cardio routine that I complete before your workout. Any more tips for me to achieve my goal please? And also,I can't really give more than 30 minutes a day, what with all my projects and stuff. So would this particular routine alone help me reach my goal?

  13. Thanks for including low intensity exercises. I sometimes have to do small excersies because I can get so busy and exhausted! This really helps.

  14. Marbear says:

    If your rlly sore I wanted to know if you could swap your active rest days with work days so instead of working out one day doing it the next on the active rest day

  15. Jody Lyou says:

    Firstly, for all the beautiful ppl watching this video, you're gorgeous and let's get healthy and happy together <3
    I came across this video today as i was browsing through loads of workout for abs and buns and legs for the upcoming summer (yes, it still pretty chilly in UK atm n summer seems so far away ahah) but I spend an extra hours in the gym for several Chloe's summer sherd video (I usually just went to the gym for classes) and geeeezeee my abs/arms/legs are burning!! and who doesn't enjoy that painful feelings after the gym and you knew you've done sth GREAT for your body! gonna do these for a month and will update the result <3
    26/05/2019 body fat 19% waist 24

  16. love u girl😘😗😙😚😗😘ur workouts r just osm name:jahnvi
    india
    weight 58
    height 150
    want to lose weight n get a tondd body help me chloe how to do without going gym😥😥😦

  17. When ever I tried ur workouts they are so awesome I need power to do them they killer I love u thnx for these.amazing workouts

  18. annie hoang says:

    i died in this workout lol
    but i feel great too lmao 💗

  19. ay 1:✅ 55kg – FIRST DAY! SWEAT DAY!
    Day 2:✅ Can't wait for Day 35! excited to see the difference 🙂
    Day 3:✅
    Day 4: ❌ Rest DAY! Active Rest.. Who says you can't burn calories while shopping.. Spent 4 hours walking/ window shopping 🙂
    Let's all do it guys 🙂 can't wait for everyone's result.. 🙂
    Day 5: ✅
    Day 6: ✅ the combination of Get that 11 line abs, Plank challenge and 10 minute Abs! killed me!
    Day 7: Rest Day
    Day 8: ✅
    Day 9: ✅
    Day 10: ❌ REST DAY
    Day 11: ✅ love the Upper Body Fat workout 🙂
    Day 12: ✅
    Day 13: ✅
    Day 14: ❌ REST DAY
    Day 15: ✅
    Day 16: ❌ I was tired the whole day for wedding preparation 🙁 wasn't able to do the exercise..
    Day 17: ✅
    DAY 18: ❌ My legs were sore… needed to rest. but that doesn't mean I'm giving up! 🙂
    DAY 19: ✅
    DAY 20: ✅
    DAY 21: REST DAY.
    DAY 22: ✅ I have only 2 hours free time due to the busy shed. and I am so happy that I was able to do the exercise 🙂 just a fulfilling day for me.

    DAY 23: ✅ YEAH! Finish the 4 exercise! and I can really see that ABS now! Current weight: 53.2 kg

    HALF WAY THROUGH!! SO DON'T GIVE UP GUYS!
    if you wan to see some of my exercise videos on this challenge.. just check my IG: duf_ny

  20. Eunice obi says:

    Hi guys, you must try this as part of the Summer Shred program! It’s AWESOME 👍🏾👍🏾👌🏾👌🏾. I am sweating buckets at this point🤗. The body is coming along nicely, at 56 years old ,I feel like 36. Thanks Chloe me love you long time💐💐🥰

  21. Bella L says:

    Great work! Just completed this workout, all sweaty now 😉

  22. Emily Yap says:

    the sweat is REAL

  23. Hihi I just found some of ur vids and I have been doing da how to get abs work out for only 4 days and I dropped from 60Kg to 56kg

  24. Hope Ebema says:

    I've never been happier for an ad in my life…

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