Pre & Post Workout Meal | जिम से पहले और जिम के बाद क्या खाएं | Yatinder Singh



The video focuses on what to eat before and after a workout. Pre and post workout meals are very important as nutrition intake have a huge impact on overall muscle and body development.

In this video, I have shared what to eat pre and post workout and nutritional value of those meals.

By watching this video, you will be able to plan a proper pre and post workout meal for yourself depending on your workout level and body.

Watch this video till the end to understand the importance of pre and post workout meals and how to prepare them.

For more videos related to motivation, diet, fitness, workout, muscles, nutrition, bodybuilding, etc., do subscribe to our channels:

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39 Responses

  1. rice with whey protein??😂😂😂..yaak

  2. ye bahut badiya video tha

  3. Weight loss ke up vedio banaye

  4. Amar Singh says:

    तसल्ली मे बनाई गई विडिओ है और अच्छे से समझाया है

  5. Amar Singh says:

    हल्दी एंटीबॉयटिक
    या एंटी ऑक्सीडेंट
    वैसे कभी गलती हो जाती है

  6. Such a humble guy u r…😊😊

  7. Rich gaspari of india. You are the most educated bodybuilder. Sir please make a full day diet supplementation and their timing with respect to workout timing

  8. Harsh Badhan says:

    kabhi natural diet bhi bta do hemesha whey protein kartw rehte he aap log desi diet batao

  9. G militia says:

    Humble personality

  10. G militia says:

    U have a very great knowledge sir🔥

  11. Sir can u consume black coffee before workouts.

  12. Sharim Khan says:

    Sir which flavour of whey protein will be taste good in this post workout meal. ???? Plz answer..❤️

  13. Please make an video on how to measure food

  14. How calculate daily macrose par video banao

  15. Saurav Roy says:

    Sir broccoli pe salt add karu ?

  16. Thanks bahut bahut

  17. Thankuuuu bhaiya👌🏻👌🏻👌🏻👌🏻
    For this superb video😍

  18. Deepak Yadav says:

    Sir ji 🐔 nhe dala

  19. Salute for the discipline sir

  20. Great!! Thankyou for uploading this Sir! ❤🇮🇳😊🙏

  21. Vivek Sharma says:

    Bhai aap ki sab baatein sahi hain but mujhe ye samajh nhi aya agar aap koi protein daily consume karte h to uska scoop kaise gum ho skta h????????? ¿??? ¿???

  22. sir namskar m 8 munth se gym kar rha hu mujhe tnice albo ki problam h kya ye saplyments se thik ho skti h

  23. Bhai next workout back ki banyo
    Love you😘 Yatinder bhai

  24. sir agar morning mere 5to6 a.m par excercise kare to usse pehle kya khaye

  25. karan Singh says:

    Bahot badhiya diet h

  26. Very good bhai. Kabhi time ho to full day of eating bhi banana with macro breakdowns

  27. So simple and very good sir…👍👍

  28. Mukesh K B says:

    Always love your smiling face. It seems you are always smiling while speaking. Thanks for informative video. Would request you to make videos regarding effects of alcohol n smoking on muscle gains and overall health. Keep it up. 👌👌👌👍👍👍

  29. बहुत बढीया नौलेज दिया सर Thanks sir

  30. Lucky Padhi says:

    Sir mere biceps ki size badrahi nhin hai ek hi size pe atack gaya hai

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