My LEGS & ABS Gym Workout! + Pre and Post Workout Meals! (VEGAN EATS)



I’ll be showing you guys what I do on my leg days at the gym with an ab routine bonus! You’ll also get to see what I eat before and after my workout to fuel my muscles and stay STRONG.

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✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

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14 Responses

  1. Hey guys! Let me know what you think! Are you going to add any of these exercises into your routine? Love and RAWWRRRs! 🦁💜

  2. Chanel M says:

    Yes upper body would be awesome. I 😍 your vlogs

  3. I loooooove your vlog posts! Keep making them! Okaythnx

  4. Awesome video Kat, love it 👌😺💪💜 more off this ones👍❤ love upper body to 💪😻🌞 now it's summer time in Sweden 🇸🇪 so some guns are nice 💪❤💪😻 so I can show them up in a tanktop 💪😬 hugs😘

  5. fabiana a says:

    Lincoln😍😍😍l'm very happy to see you🤗🤗😍😍❤️❤️😙😙

  6. j k says:

    You have to try Oatmilk!!! It’s creamy and has a nice mild flavor! Different brands can be richer/creamier than other brands but I’ve never been disappointed!

  7. So inspiring as usual and I've said it before but you're looking so good right now – I'm happy with either upper body or lower body workouts as I alternate and use your past workouts. Being vegan defo works for you, I'm 3 months in and I'm back focusing on fitness after binge watching GOT lol did 2 of your lower body workouts yesterday and feeling it right now 💪❤️

  8. its LG says:

    Thank youuuu for posting this!! I’ve been going to the gym but there are still a bunch of workouts I have no idea how to do 😂😂

    Can you please upload more videos on how to do leg day, upper body and bootay!

  9. D. Ashworth says:

    I like those stretches/flexibility moves you incorporate—got to see if I can work some of those into routine.

  10. Insha says:

    You must be great at holding shopping bags 😂

  11. T BLK says:

    Nice, thank you! I do all those moves when I do your workouts! Will try that post workout recipe.

  12. Do the upper body workout so I can add both in my routine. Love you Kat ( :

  13. Seriously lady?…sooo, she watches your vids as well. You look fab Babe💪🏾 Maybe I’ll add a lil core to my daily mix as well. 💛

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