Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib



Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength
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Total Body #Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, #Beginners Home #Workout, #Flexibility

Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.

Learn more about Kait:
http://www.kaitcoats.com/

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29 Responses

  1. PsycheTruth says:

    Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. Y'all I don't know what kind of beginner this is for, but I am 43, a mother of four and totally out of shape. I finished it, I am whooped and I definitely had to modify.

  3. Kay Lashae says:

    So….how do you count each vertebrae on the way up and down?…I felt defeated from there 😔

  4. Asya Çelik says:

    it was the best pilates workout i have ever done i love this i will try to do this everyday i can feel my abs great🙌🏼

  5. Jon Topham says:

    Those are fingers

  6. Elli Hussain says:

    Watching the video it was looking so easy. And I watched for many times. But when I start doing it; it's so difficult and challenging especially the teeny tiny circles.

  7. Your the best! 🙏❤️

  8. How does this do any thing i have done this hole thing twice and it does not feel like any thing i happening😠

  9. wow, sweating already! I thought I searched on beginners pilates!

  10. Stephanie C says:

    Good workout!🙌🏾 Ty! Im doing a 30 Day Challenge in between, I have to do flexibility and a stretch workout 💪❤

  11. I have pcos, can I do this?

  12. randomperson says:

    How many times should we do this?

  13. Thank you That was a good video. I enjoyed exercising with you.

  14. virat shekar says:

    You are looking really gorgeous I fall in a 💓 with you

  15. I did this and wasn’t feeling anything in my abs when you were saying in the video that we should but now I’m dying haha

  16. Good luck when I start these classes next month as I can barely move since having c-section and multiple birth

  17. Most amazing video ever. My core is workinnnng

  18. Emilee Fry says:

    Loved this! It was challenging but doable with a bit of modification at the plank section.

  19. I'm new to pilates, but this one was surprisingly good. I'll come back to it again.

  20. Great challenging workout but she has a problem with body parts and directions and sometimes contradicts herself which is a tad annoying. Bring your leg all the way up to your chest but not farther than a 90 degree angle from the hip. Waaaa? So now I just turn the sound off. It's working tho. I do it every day and feel and look great. 👍

  21. Marti says:

    Yeah, this is not easy to follow with a phone. Next time I need to do this in front of the tv. 😅

  22. Marti says:

    Damn, I'm really out of shape, but this felt really good. I guess I should work on my breathing and flexibility a bit more before jumping in completely. But I'm super excited about returning.

  23. j4b says:

    Exactly what I needed to start strengthening and stretching!

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