Dumbbell Full Body Workout for Women – Intermediate Level



Try this dumbbell full body workout to build and strengthen your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. Melt Fat Build Muscle.
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Complete info for this workout: https://www.gymra.com/instaview/ieKKFSLfTY4

For more Full Body Workout with Weights: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

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Try one of our programs to get fit fast:

https://www.gymra.com/program/21daytransformation

https://www.gymra.com/program/30daysofyoga

https://www.gymra.com/program/bellynbooty

https://www.gymra.com/program/feeltheburn

https://www.gymra.com/program/cabs (cardio + abs)

https://www.gymra.com/program/newcomer

Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg

http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg

If you enjoyed this workout, you might also like these routines by gymra.com:

Full Body Workout to Lose Weight & Tone Up: https://youtu.be/4mcpZOgrEAc

Ultimate HIIT Workout for Quick Results: https://youtu.be/NgHAjIZFm3w

Full Body Compound Workout: https://youtu.be/bgECMSx3O14

16 min HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0

When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

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39 Responses

  1. GymRa says:

    For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/ieKKFSLfTY4

  2. Buen dia!!!!!!! graciiias!!!!!!!!!!!!

  3. What a great work out thanks again

  4. Oh my God, thank you Lord

  5. Another supergood workout. Many thanks

  6. She makes it seem so easy, and here I am, drenched in sweat trying to catch my breath. 🙂 The very last two abs exercises completely did me in. This was an awesome workout, thank you!

  7. mo shan says:

    Tried doing it with 8 lb. almost died!

  8. Ruth Barreto says:

    I wish you had more workouts by Christine. She's by far one of the best trainers on Gymra… along with Julia Bognar.

  9. C R says:

    Really didn't like this. Too fast and not many modifications.

  10. Drish Das says:

    great workout! thanks

  11. Wow, that was an energy burner and strength builder. Loved, but not for slow days!

  12. lito gazar says:

    Awesome workout by an awesome trainer

  13. Singha W says:

    I crushed it. 😰Great workout ❤️❤️👍

  14. absolutely love this workout. One of my favourites

  15. Mary Knst says:

    she is way too fast

  16. i skip the last part afraid i will injured my spine

  17. Sabbel says:

    Great Workout thank you!!!

  18. Didi Dodi says:

    Impresionante!!!im sweating like a hell suprr all burning

  19. I almost died, awesome!

  20. did again with 10lb, and wow my arms just couldn't take it! Christine always delivering the bomb workouts! 🙂

  21. Garden Hen says:

    Love your workouts, Christine! This one was a great burn!

  22. awesome work out.Thank u

  23. My son is 8 months old so I love working out at home while he naps. These 30-40 minute workouts are perfect for me!! You're AMAZING Christine!

  24. Safiya Ali says:

    I absolutely love this! your core muscles get a serious workout! and 30mins is perfect when you're short on time. Thank you Christine and GymRa

  25. Great anda hard workout, i tried to follow almost all time, i sweat a lot and get really tired, but at the end i felt good, thanks for sharing.

  26. How many calories does this workout burn?

  27. I did it today and oh my arms and my butt is really kicking me with that squats repetitions plus the abs😍

  28. Liked but probably too much shoulder

  29. Rick Harris says:

    Fab workout – no prisoners, nowhere to hide in this one! Who would have thought my 5lb weights would feel so heavy by the end!

  30. Barely made it through. Had me beading. Lost my balance a few times. Def doing again. This was great. Thank you.

  31. Thanks, Christine, for your challenging but doable workouts! I love your approach and demeanor!

  32. Thank u so much! Made my day! For an tense women's workout I recommend using 3 different weights, I used 15, 10 and 5s. I was surprised how hard it was and how often I would shift to the med or light weights! Best instructor style, so efficient!!!

  33. velaryvip says:

    My goodness, this woman is epic!

  34. Jumana Kotb says:

    Amazing workout , I'm soooo winded 😰💃

  35. Tjo….I died will do it again tomorrow

  36. Anett G. says:

    As a working mom, that's exactly what I needed – a short but intensive home workout. I just loved each minute of it! Thank
    you!

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