Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST



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Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

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More Fitness Workout Here;
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD

Filmed at Atomic Athlete in Austin, Texas
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34 Responses

  1. I have only one kettle bell sister. How can I do that second exercise?

  2. I did not have a weight or milk jugs so I used my text books. And they work fabulously.

  3. Betty Johns says:

    Blast that Fat Dena.

  4. sagrr30 says:

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  7. jenny kaite says:

    Hey there, have you discovered Crankmax fat loss? (just google it) You will find out about the crimes we commit against ourselves. With "Crankmax fat loss", you will discover how to burn calories quickly.

  8. Blessed says:

    Wow, this is exactly what I have been looking for. Very doable exercises.

  9. thanks for that,ive done your program 4 times now and gone from a really sore back to almost pain free!

  10. Jesus junkie says:

    Hi Dena. This is a 8 minute routine. It's kinda short. Do you advise to do it 2 to 3 times? Or you think once through is enough? Thank you for your video. And thanks for the milk carton tip.

  11. Siva ji says:

    if you people would like to get ripped quicker without spending a single another minute in the gym, then you have to look at this online video SIXPP.COM

    Do not take the attitude that you are in a situation in which nobody has ever been before. There is no such situation.

  12. lakmali max says:

    If you want to shed pounds, you should look up on google Skinnimaker Diet. That might help you get the body you deserve.

  13. It would be a shame if you did not build muscle when these people do it so easily using Zippy Fat Loss (Google it).

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  15. Igor Duksov says:

    Hello! I'm Jacob.I did -35 lbs in two weeks.Go to hawght.so#bYAa

  16. Hello, have you experienced Amos Fat Loss? (just google it) You will find out how to burn fat fast.

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  18. It would be a shame if you did not get some muscle and get stronger when other regular people accomplish it so easily with UltraMax Muscle Maker (go check it out on Google).

  19. hunniieable says:

    I love your videos

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  22. Anna Perera says:

    It would be a shame if you did not bulk up when these people accomplish it easily with Mega Muscle Method (search for it on google).

  23. Dena Maddie says:

    Yes, I would say weight depends on your strength. There is less stability with the dumbells so don't go too heavy, because some of the exercises are performed with the weight overhead. Anywhere from 5-35 lbs. If form drops or exercises are not performed with control, drop to a lower weight.

  24. Hi there, have you heard about Madax Fat Blast? (look it up on google) You will learn how to lose weight fast.

  25. If you want to lose weight fast, i suggest you take a look on Google for "PAFF Fat Furnace". You are bound to achieve the beach body you merit.

  26. Chadi D says:

    Hello, I just wanna know why is your name Dena Young in another video? I love your videos btw, I often do the cardio and abs exercise.

  27. Dena Maddie says:

    Yes I would say to start with 5-10 pounds and work up based upon your ability. It should be difficult but doable. Thanks for stopping by!

  28. Great video Dina. I have a question: can these exercises be performed using dumbells? And what would be a good weight? Thanks in advance and good luck with all that you do.

  29. Renee Hoch says:

    My coworkers laughed when I told them I would get rid of fat with "Lean Body Stagger", but then they saw the results. Go google "Lean Body Stagger" to see their reaction.

  30. Hoopermazing says:

    She says "awesome video here at Atomic Athlete in Austin, Texas." I thought that she said "awesome Texas" as well.

  31. Atmos says:

    I like to watch vids like these while eating pizza.

  32. David says:

    I thought you were saying 'awesome Texas', I thought that was a bit odd, but a friend told me this morning that you are actually saying 'Austin, Texas' … lol !

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