Preworkout Meal for Muscle Gaining Or Fat Loss| Post Workout Meal| What to Eat Pre-Post Workout meal



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29 Responses

  1. If you want to have 1-1 video call session with me, download the app and follow me using the followed link. Link to profile: https://theboloapp.com/user/rajveer

  2. Whatsapp no de do bhaiya ji aapse jAnkaari lene h gym ke baare me

  3. Bhaiya apke jesa body bananekeliye ap ke jaisa workout karnapadega so kitne saal bad main appka jesa body nikalsakta hun plz thoda bataye

  4. ainy Javed says:

    Bohat acha explain karte hain ap sir really nice stay blessed
    Mujhe ek baat pochni hai sir k lipo6 fat burner capsule agar main evening main workout kar rahi hon tu kiya evening mAin he lon ya morning main q k ek time nahi hai workout ka jab bhi time mil jay gym chali jati hon but regular jati hon kabhi morning time kabhi evening or kabhi afternoon plz ye confusion dor kar dain

  5. chintu jrm says:

    Workout 6am ko hai den carb wala chiz khayenge phir lunch main ky khayein bhai ji ?

  6. Not working in Dubai sorry to say bro

  7. Bhai ek request h yrr meri 5000rs monthly bugged h mera us pr aap veg deit ka vedio bna do plzzz meri humbly request he bhai

  8. Paji what app num please

  9. Workout ke time pani kitna pina chahiye… Ya fir kuch aur???

  10. Sir paise ki koi baat nhi achha hona chahiye

  11. Plz sir riply 51kg hight 5.6 inch hai

  12. Sir koi achha sa gainer bataye

  13. The best ever information and help from best person ever and ever.

  14. Sumit Sharma says:

    Bro Mera weight 72 kg h….15 din se workout karna shru Kiya h…Konsa weight gainer lun

  15. Pawan Kumar says:

    Achha mass gainer

  16. Bhai mein weight gain krna chata hu aur mein preworkout mein oats with milk ,bnanna letta hu aur post workout k baad egg white bnaana, aur mass gainer letaa hu with milk sniew nutrtion elevate mass gainer liya h mne aur soya chunks letta hu boil krke bhai yeh diet thik h yaa change krun ?

  17. sach mai sar aap bhat ache ho bhat acha kam kar rho

  18. thanks sar i love you sar

  19. FASHION Mens says:

    Rajveer sir apki shop ka name Kya hai sec 70 noida mein

  20. Otts le sakte hi kay

  21. Sir meri job bouncer ki hai. Agar bounce ke biceps aur chest na dikhe to wo bouncer nai dikhta. So pls meri help karen

  22. Anuj Pandit says:

    World chicken kha sakte

  23. Ankit Thakur says:

    Bhaiya wait gane krne k liye koi video bnaiye

  24. Bhai fat loss krne k baad us weight ko n muscle mass ko n body ki conditioning ko maintain kaise kre??..must reply M waiting

  25. 💪💪💪💪🔥🔥🔥

  26. Choti video banaya kr bhai Kitni lambi banate ho yr 😒

  27. lean gain diet sir

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