Diet & Workout Plan For CRICKETERS !!



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Hello Fitness Fighters,
Aaj Ke Video Me Hamne Bataya Hai Cricketers aur Dusre Sportsmen Ke Liye Diet Plan Aur Workout Plan. Kaise Wo Apni Stamina aur Flexibility Ko Badha Sakte Hain..

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Diet Chart (70 kg Body Weight ):
Morning-
Wake up- 1 Banana+ 5 Almonds +5 Cashew nuts

Breakfast- 1 Cup oats+ 2 Banana + 1 Glass Milk
or-
Peanut Butter + 2-3 Multi grain bread
or 2 Eggs Omllette

Mid Meal- 4 Egg whites or Sandwich

Lunch- 3 Roti + Mixed Vegetables + Curd 1 Cup+ Salad
Or
Brown Rice+ Dal + Scrambled Eggs

Evening- Protein Shake with 1 Banana
Dinner- Cooked Rice & Dal/Rajma or Grilled Chicken/Paneer

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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.

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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza–f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

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Please like this video and comment if you want to ask anything regarding fitness.

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Till then Stay Fit Stay Awesome..!
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41 Responses

  1. Apne Sports Person Friend Ko Video Jarur Share Kare..Aur aap Comment Me Yah Bhi Bataiye Ki Aap Kis Topic Par Video Chahte Hain…Iss Video Ko Like Jarur Kar Dena..!!

  2. Bhai g mai bharat kumar ghaziabad se mera weight 43 kg or height 5 ft 8 inches h or me jaldi se jaldi weight vain or muscle gain karna chahta h koi best ulaay bataiye jisse mai police ka physical sahi tarah se cover kar saku

  3. I play kabbadi and boxing

  4. Nilesh Patil says:

    Sir apki body dikhavo

  5. Aap apna number sent kar saute ho

  6. Bahut achhi video lagi sir, lakkn sablogko ye bol raha hu Bhailog video ko like bhi Karo, ye log hamare lea itne mehanat karke achhi video banate hai plz like bhi kare 🙏🙏

  7. Sir students ke liye banao

  8. Full body work out for beginners muscle program

  9. shubham sen says:

    Thanx for the video…..bt what about a boxing diet and workouts..

  10. Ks Bt says:

    Boxing ke liye diet btao

  11. Sir plzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzz kabaddi ke workout or diet ke upar bhi videos banao plzzzzzzzzzzzzzzz. ………😀😁😂😃😃😍😍😛

  12. Keval Kadam says:

    nice starting music

  13. HIMANSHU RD says:

    sir push up daily lgana chahiye kya chet ke sath bisep ke sath btay jra

  14. Stretch for fast bowler's

  15. thanks for my video mai request kiya tha sportsperson pai video bnao apnai bna diya
    Thanks satish bro😀😃😄

  16. Aryan Dixit says:

    teenager ke liye cricket workout btaye sir pls

  17. Honestly sir, I don't have any words to complement this video…
    🔥🔥🔥#fitnessfighters 💪💪💪

  18. Bhai kabaddi ke upar banav video

  19. Dev Gupta says:

    Asswmmm video thanks for this harmeet sir

  20. Hm Joshi says:

    sir please video banao vascularity me…… like those who want .

  21. Mere me condom wala add aaya hai😂😂

  22. Very thanks sir
    Sir make a video on that how students build muscles at home. Please

  23. Sat sri akal veer ji. Good job veer ji. Athletics ke liye diet plan bato please bro.

  24. Sir football and basketball ki upar please video banaye please

  25. Rajesh yadav says:

    Please make a video on running

  26. Rajesh yadav says:

    Thanks for this video this is awesome

  27. Faisal Khan says:

    Sir runners k liye diet plan jisme wait maintain rahe Kam na ho ek vedio bnado please sir

  28. Vikash Yadav says:

    Sit masaj kuper vedio banaya

  29. Make one more video on height increase

  30. gulab singh says:

    Sir runing pr video bnao
    (jai hind)

  31. Sir weight gain ke liye only veg food ka video banao

  32. Tanmay Verma says:

    Footballer k liye bhi batao sir

  33. karan gupta says:

    Foot ball pae banaoo

  34. Tan Ko remove kese kare

  35. Thnxx u so much sir all videos bole tho jakashhhhh hote h apki lv u❤❤❤ from ranchi jharkhand…. 💪💪💪

  36. BOSS JASDEEP says:

    Thanks sir ji…
    I am a fooball player

  37. Make video on Detoxification which time to said and select the specific topic

  38. Antu Saha says:

    Please , make a video on diet and exercise routine for teenagers.

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