Seated Upper Body Exercise Video | Kaiser Permanente

Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.

You may also like...

5 Responses

  1. Nice video workout!!

  2. This is one of the best seated videos I have found for upper body workouts. I have lower back problems which makes exercising easier for me when I am seated. Thank you for sharing.

Leave a Reply

Your email address will not be published. Required fields are marked *