Seated Upper Body Exercise Video | Kaiser Permanente



Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.

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5 Responses

  1. Nice video workout!!

  2. This is one of the best seated videos I have found for upper body workouts. I have lower back problems which makes exercising easier for me when I am seated. Thank you for sharing.

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