PRE & POST WORKOUT MEALS WITH CALORIES & MACROS! | Lean bulking episode 7



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1. GYMSHARK CLOTHING:
Shop Gymshark here:

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2. MYPROTEIN LINKS AND DISCOUNTS:

Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 35%% discount use code STEFUK
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18 Responses

  1. Those pancakes. That drizzle. Iโ€™m in heaven. ๐Ÿ˜

  2. Jill says:

    Love the legacy line, i got one of the mens hoodies, its very big on me but I just wanted it lol

  3. Maria Hallam says:

    where's the recipe for the pancakes?

  4. Excited for the next video! ^_^

  5. Nina Stodel says:

    What happened to your cheesecake! Haha

  6. See your back on track! thick fine and looking fantastic married life is good. i wonder how strong you really are, i could do with a few of those dishes in my diet, nice vlogging. big luv.xx

  7. Thank you for including the nutritional content!

  8. Argh! Got this notification while at the gym on Pull Day. Can't wait to watch when I get home, this series is amazing to motivate and inspire ๐Ÿ’œ

  9. Lin Deng says:

    Hey Stef! I recently bought your workout program and love it! Can I just ask if you do all the warm up exercises before each workout exercises? Or do you just do the 10mins walk/cycle/climb? Xx

  10. Thank you so much for this video. I love your inspiration! I can't wait for the next one. Since your next video will cover mental health: can you please talk about the mind set that you have when you have an unhealthy treat? When I have an unhealthy treat, I tend to beat myself up for it and I don't think this is a good relationship with food. How do you have a healthy imbalance? Thank you so much!!

  11. DracoMafia says:

    Your accent is cute โ˜บ๏ธ I love you๐Ÿ˜

  12. Kate Russell says:

    such a great video (as usual) ๐Ÿ’›

  13. stefanie your videos are wonderful and enjoyable to watch honestly girl and your such an inspiration ๐Ÿ™‚

  14. B. Fit says:

    love your videos, you are such an inspiration!

    I also started a yt channel, I appreciate every supportโค๏ธ

  15. I do the same thing with my food since I started intermittent fasting I have two meals instead of three and one of them is normally massive!

  16. Love this series! Youโ€™re looking amazing ๐Ÿ’• I make vegan food videos, what I eat in a day, cooking etc ๐Ÿ˜Š

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