Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate



This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.
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#Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate

Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!

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Part 2 – Yoga Weight Loss Challenge

Part 3 – Yoga Weight Loss Challenge

Part 4 – Yoga Weight Loss Challenge

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Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
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25 Responses

  1. PsycheTruth says:

    Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. Me: I’ll workout and get slimmer!

    Also me 10 minutes in: I’m so tired already!

    Me : WAAAAHHHH

  3. Here is the article on how to lose weight through yoga ,check this out guys.
    https://www.heathclub.xyz/2019/07/yoga-for-weight-loss.html?m=1

  4. Can I do this everyday? Or twice in a week?😅

  5. nice video that everyone needs to follow, here's another product that can help your fitness journey https://xort.co/bC5g

  6. :.Lizzy .: says:

    Omg I got an ad saying not to exercise. is that a sign? 😂🤔

  7. Bee B says:

    Is it ok to do this before going to bed?

  8. Shivam Kumar says:

    Hey guys, this is Shivam here.

    So, I've trying to lose weight for a very long time now and it's been a struggle.

    I watched hundreds of videos online, I went to weight watchers meetings in my town, but nothing was working for me. I just couldn't lose weight.

    But just recently I came across this program: (https://amzn.to/2xBjUsw) and since following it I've dropped 40lbs in just 3 months and I've been happier. So, I just wanted to share my success with you quickly and also gives you a heads up on what I believe to be the best weight lost program available online. I wish I had found this a lot sooner. Check it out and see it it works for you (I'm sure it will!)(https://amzn.to/2xBjUsw)

    Good Luck!!

  9. I don't have a yoga mat but I use my blanket as my mat does that still have the same affect?

  10. Go Imrango says:

    Actually u both r superb duperb smart so u bend easily but i'm not☹☹☹☹☹

  11. Gopal goyal says:

    I lost my 5 kg in one month
    Call me or Whatsaap : 9255451200

  12. What to do after 4th day? Should I repeat from part 1???

  13. I’m 13 yrs old and I weigh 138 to almost 140 lbs. I need to lose lots of weight and my goal is at least 125. It’s hard for me though bc I don’t get to pick what I eat. It’s usually what my mom makes for me 😕

  14. I could actually follow along for once ♡ thank you

  15. You made me gain weight not lose weight

  16. That's something great to do. Just a fact check, does it really help in weight loss? 😅

  17. All yoga instructors should be telling all the yoga positions "Aasnaas". For example what you people call as cobra the aasan is called as Sarpasna.

  18. Befour doin yoga u should chant omm .. U r doing wrong. We have 7 chakra in our body. With chanting omm we generate positive energy to our body.

  19. Yoga is a way of moving into stillness in order to experience the truth of who you are. I highly recommend practicing yoga with ULU Yoga. @uluyoga #uluyoga #yoga #yogateachertraining

  20. Julia Ann says:

    Does yoga really helps us to lose weight without any gym

  21. N O says:

    What if I can’t fold my legs that way 🙁

  22. https://tinyurl.com/y4mh82nt?-Wᴇɪɢʜᴛ-ʟᴏss-ᴍᴇᴀʟ-ᴘʀᴇᴘ

    කීටෝසිස් පෙති එකක් ගැනීමෙන් ඔබට ඉක්මනින් බර අඩු කර ගත හැකිය

  23. Cool that was amazing

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