Best exercises to tone your core



An exercise physiologist shares three effective moves to tone and strengthen your entire core and abs. http://www.piedmont.org/livingbetter

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23 Responses

  1. Matic Gaming says:

    You’re still sagging your waist when you’re planking bro

  2. When should b done. Empty stomach or full stomach???

  3. Hi Hi says:

    Trying to get ur pad to move to the right spot without touching it in public is probably the best exercise to tone ur core

  4. Wow!!!! I love it!!! Great exercises!!! I have a lot of work to do!!! Thank you for sharing this with us!!! God Bless you always!!!πŸ™πŸ™πŸ™πŸ™πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™

  5. The Silence says:

    i tried doing a plank and collapsed after one (1) second

  6. Saqib Kayani says:

    No information or timing
    Plank how many times 30-45 sec ?
    And other exercises too think πŸ€” we out

  7. Joey Selby says:

    Whats up!!! Very good vid.

  8. richwiz2 says:

    Thank-you, Paige; well-done!

  9. Sir please make a video on knee pain relief

  10. Clay Jones says:

    I don't know if you will receive this, but here goes. I am 66 years on, just did my first set of your excersize. All three. I was tired. I did take a before picture and I will take an after picture in one month, two months, and then three months. Here is a kicker, my favorite performer you can't guess. See you in one month!!!

  11. Y Not says:

    In the plank idk what I'm doing wrong because my arms just get sore bug my core doesn't feel anything

  12. sayedstafa says:

    I like how short and concise this video is. Most other youtubers will spend 10 minutes to convey the same amount of information.

  13. Jamshaid Ali says:

    666 person to like.😈

  14. This was very helpful, thanks!

  15. Mario 1977 says:

    Very professional, clear instructions thanks.

  16. Trying to do a hand stand but my core isn’t strong enough thank you!!!!Β‘

  17. Clear Silver says:

    Seriously only 15 likes out of 1500 views… wtf give the guy some love

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