INTENSE CARDIO/TONING WORKOUT STRONG BY ZUMBA® 20 MINUTE DEMO



Try the total-body workout where every move is synced to a beat. This 20-minute demo is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGbyZumba.com.

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40 Responses

  1. How many calories you burn with this exercise? Please answer me..

  2. Lea Mengote says:

    Thanks today I manage to finish

  3. I do this workout every day its really helpful so thank you so much, great work!

  4. I hated those "active recoveries". Especially when she said it while kicking the sh*t out of the air. 😂😂

  5. Hafni Fatini says:

    It's a really intense cardio. It burns everything alright 😌 I missed a couple of moves coz my knee can't cooperate that much but i did it till the very end, enough to get those fat burning. Tq

  6. I want more videos like this please!!! The others you have are short!

  7. Cleane Brito says:

    Amei vou treinar em casa só assim vou sair do sedentarismo 😊😍

  8. Lip Nati says:

    Vamos la
    Lets go
    💪💪💯

  9. Dodo Yoyo says:

    I don't what if it will be so weird but one of my dreams to be zumba instructor like her sorry for my english writing

  10. Muito bom!!!💖😍

  11. great workout, what is the name of the cooling down song in the end?

  12. Mi I says:

    Please what's the music name🥺🥺🥺 really so good

  13. Girl Wolfie says:

    Today's my 2nd day doing this, I vomited yesterday but I felt light…I'm 16 n overweight…Many ppl make fun of me behind my back but now I'm done… I'm gonna continue. All of u guys don't lose hope, u got this…Good luck to all of u! I want all of us to do this together n show others tht we Can!

  14. I only managed 7 mins today but my goal is to complete the whole workout.

  15. Recently purchased this. And damn!! Even the modification version is a killer💪💦just finished 30 min outta the 60 min workout. Definitely worth it❤💙

  16. Love Life says:

    The music is very nice …thanks for the video ..god bless you 🌹🌹🌹🌹🌹

  17. MUV says:

    please upload more full videos

  18. Love how she said this is active recovery!! I was not in recovery- more like recovery position because I've passed out!😂

  19. Steven Luo says:

    Where can I download that song without vocal?

  20. Emna Aouina says:

    Hello. I adored this workout. I loved the results. So happy with it. But I am wondering: is there any body who knows the name of the sound track in the begginning of this workout ?? I reallyyyyyyy need to know it please help me.
    Thanks in advance. Keep up the good work.

  21. Same with body combat..no creative…😂

  22. Leena says:

    This is great but i feel like someone grabbed my heart and threw it out of my chest

  23. LONG CASTER says:

    stop putting ads pls

  24. Wow a real copy cat of Billy Blanks Taebo workout.whole concept and techniques are of TAEBO and names STRONG BY JUMBA ……great

  25. Didi Dodi says:

    I saw the teacher in sugar fitness.. she was more fat.. now she Looks slimmer and I think her body machtes with this workout.. in my case I need weight… I'm very slim. I will dessapear with all that jumps and cardio full.

  26. This is sooo awesome!!!💕

  27. Yo yo Yo yo says:

    How many calories can I lose with these workouts?

  28. Razu Hasan says:

    This is so awesome to watch but when you doing it's made u die 👌

  29. Tina Marpuri says:

    Where I can get a copy of your music?

  30. Watching this is so fun, the beat is lit…

  31. Very Very hard to catch !!!

  32. Veera Nigam says:

    This music really helps

  33. Angela Suazo says:

    Excelente lo mejor que he visto me encantó

  34. I watch at the end so i can do it.my name is joanna my name is Zevianna

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