The Four-Minute Cardio Workout For Your Heart



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If you’re looking to get your heart rate up with a great cardio workout, but don’t have a lot of time in your day, then this quick cardio workout is for you. This workout takes four exercises and places them into a HIIT format circuit that will be sure to get your heart rate up and leave you sweating. And even better, this workout can easily be repeated to if you have more time to fit a slightly longer workout in.

In this cardio workout, you will be repeating the following four exercises twice. Do each exercise for 20 seconds with 10 seconds of jogging in place between each exercise:

1) Fake Jump Rope
2) Cross Jacks
3) Skaters
4) Burpees

Since this is a quick workout, you want to do the highest level of intensity that you feel you can perform each exercise at to maximize your results. Be sure to be safe though and don’t push yourself to unsafe levels of intensity.

And if you want to follow this up with a quick ab workout, try this one out: https://youtu.be/oQ–HZDG2ew

Or if planks are more your thing: https://youtu.be/ynUw0YsrmSg

Other fitness resources you may find helpful:

http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

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41 Responses

  1. Kindly plz tell any alternate way for burpees

  2. Fit n Sexy women…wow

  3. This was a good work out very effect home exercise trying to stay fit subscribed

  4. can this exercise is help for growing heart

  5. only four minute workout thats it?

  6. Milky_ Chan says:

    I did this sport 4 times with my brother and i feel aay better now😚

  7. Shiv Chauhan says:

    Oh my god this is awesome

  8. Does this workout help to build heart endurance, so I will get tired slower? And how many times a week should I do it? When I could see the first results?

  9. will this help my endurance ?

  10. how long does it take to see results

  11. how many calories does this workout burn?please reply

  12. how many calories i will burn once i do this cardio exercise ?

  13. Mapco Auh says:

    I am a heart patient, can I ?

  14. thivy thaya says:

    Great workout!! Thank you, God Bless

  15. I'm heart patient. ,is it useful in my condition

  16. Dill Walay says:

    Thanks blowflex easy and simple

  17. I don't exercise enough at all, I just broke out with tears after doing this workout. Doing this made me notice how bad my health is but I am determined to do this everyday to get better! I love that you kept telling us that it does NOT have to be perfect "do what you can do" That is what made me carry out Thank you <3

  18. Dark Seed says:

    Is this all ther is for a cardio workout? I was checking the playlist but cant find any specifically for cardio only..do help 😊love the workout though

  19. G Man says:

    this is very intense, especially the 'skaters' exercise. This routine alone would strengthen your heart over time.

  20. arkchanger says:

    I have hyoertension and im fat, ill give it a try even if i get shortness of breath fast.

  21. After the six minute body hit work out then this is my 2 minutes ending work out. 😊

  22. Mr Brown says:

    Can i workout barefoot at home?

  23. Cayla says:

    I’m out of breath just watching this

  24. ishwar rana says:

    Excellent cardio workout

  25. can anyone take it if have heart disease??
    thank you

  26. dklyde says:

    This is much harder than it looks

  27. Arijit Mitra says:

    After cardio my blood pressure goes 130/81 and pulse 105 it is normal during exercise.

  28. Visal Sambo says:

    I am having heart disease and i am getting tired so fast. How am i going to adapt with this workout? this workout is quite complicate for me because am getting tired very fast.

  29. fearview says:

    good exercise. anyway elsa ♥

  30. Awesome, exactly what i wanted!! 👌🏻👏🏻

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