15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors



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Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout and senior aerobic exercise routines for men and women at home or in gym.

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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39 Responses

  1. thanks so much for this video its very helpful and manageable.

  2. Tj Stewart says:

    It doesn't seem like it will work, but I worked up a heat =)

  3. i couldn't finish it ;))))

  4. Alice Webb says:

    Thank you! At 67 this is one workout that feels good and I will stick with it!

  5. I love your tank top!!!!

  6. MD
    I am 83 yrs young but have slowed down for the past year. I was looking for something to assist me in my quest to keep in better shape as I continue to age I LOVE this program and work with it every day for the past week. I can feel the difference. Thank you.

  7. Ivor Morgan says:

    Thanks buddy,really good.

  8. I’m 41 and have been doing this workout for the last few days because I just wanted something gentle. I was mixing up between 3 and 5 pound dumbbells and I truly love this workout. It’s nice and thorough and makes me feel good and strong. Thanks for the great workouts.

  9. Thank You !!! πŸŒžπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  10. Thanks! I live in Wisconsin and these days it has been hard to get out of the house because of the weather. i'm glad I found these videos so I can still workout on days when I can't get to the gym.

  11. I know someone who is nearly 69 and does this workout regularly. It is good for her as she has a fused spine and has difficulty with other workouts. This one is helping her a lot! Thank you πŸ™‚ x

  12. Dick Gorkes says:

    Great workout! Jan Gorkes

  13. Been diagnosed with COPD. I have noticed a big decline in my energy. Would you know if this would be recommended for me?

  14. I've felt so much better since starting this. Thanks.

  15. I am a 78-year-old male, who started doing this routine for the last 2 weeks. On the first day, I perspired and was sore so badly that after the shower I took nap at 9:00AM (just after exercise). I almost wanted to quit several times. But I persisted. I am amazed by the improvement I have achieved already. Prior to exercises, my Left hip and knee were almost frozen and had neck pain. Actually, I asked my doctor to refer me to a rheumatologist, as I was sure I had arthritis. However, the doctor ordered an x-ray of the left side and he concluded that my problem was in muscles and not in my bones. So I needed to do exercised. This is how I stumbled on this site.
    I cast the exercises from a tablet to a large living room television and do my exercises there. It is wonderful. My joints are getting better and I plan to do these exercises regularly.
    Thank you, coach Kozak, from Toronto, Canada.

  16. T55Kev says:

    Soz that's just p90x for soft people ☺

  17. I started this work out a couple months ago and alternate it with walking. I am seeing good results in flexabilty and weight loss. Once I can keep up with the coach I will try other of the HASfit programs. Read some previous comments about the sound and I don't have a problem with it so it either got fixed or people need to check their internet service. Hang in ya'll and we will all become seniors who and show up all the couch sitters.

  18. Dick Gorkes says:

    I do all your workouts such as 20 minute, shorter and longer. All are great!
    Jan G

  19. Dick Gorkes says:

    Great workout. Thanks
    Jan G
    .

  20. Sue Damianos says:

    Thanks for a great workout.

  21. Garlic Girl says:

    Nice pace. Dis with my 77 year old mom. She was giving me the side eye but she did it! She used water bottles too. "He did it so I will Too" LOL πŸ˜…

  22. Luis Vargad says:

    The soundtrack Is really bad

  23. I really like this workout. I've been doing a lot of HASFIT workouts since the beginning of the year. Others have noticed the difference. I've been steering people to your channel!

  24. Fatma Mira says:

    I have been looking for suitable dumbbell exercises for my 76 year old mom to help her lose some weight and I think this combo will be a very good and strong start for her. Thank you.

  25. Great workout I tried it!

  26. S h says:

    Great stuff. Thanks coach!

  27. Terrific workout, explained very clearly. Thank you.

  28. RSanders says:

    I appreciate this workout. I have always hurt myself in one way or another working out. This is what i needed. Simple but effective. Thanks again!

  29. riverman says:

    I'm 18 and this is perfect for me

  30. Thank you for sharing u r also handsome lol

  31. Thanks for posting this, it's one I can do, even with my sore knees.

  32. kjcarty23 says:

    Actually I meant is it a high intensity workout?

  33. kjcarty23 says:

    Would this be considered a High impact workout?

  34. Can you do these exercises with hand weights every day? Or do you have to rest a day in between when using hand weights? So do these every other day?

  35. Good workout. What would you suggest for me. 50 yrs old. Problem is bad feet , cannot flex my toes. Trouble finding cardio workouts. Bike gets boring. Any suggestions would be great. Thx

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