10-Minute Booty Shaping Workout



Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!

Find more from Nicole on: https://www.instagram.com/nicolelovesfire/

On Nicole: Flexi Lexi outfit and APL shoes
Vagabond Goods mat

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25 Responses

  1. kayo mia says:

    this killed me but i did it! Very nice workout!!

  2. cherryclouds says:

    1 minute in and I'm DYING😂😭

  3. Will this also help me to slim my butt?

  4. This workout was unreal never felt it burn so bad!!! Actually hoping itll work on my always had a completely flat butt 🤣🤣

  5. Alba A says:

    How many times a week could i do this??

  6. lee pcy says:

    I love how intense this is but also how easy these exercises are to make
    My fav booty workout so far and I tried a lot

  7. angelic t says:

    this is like the best booty workout i have ever did, my but i burning

  8. esra yigit says:

    can get a bigger butt after 6 weeks if I do the exercises 2 times a day with 1kilogram per leg???

  9. Em Riekert says:

    I loved this!! Your energy and positivity really got me doing my best!

  10. Nettie 117 says:

    this is the best workout for booty I’ve ever done🥵😍 even if it burned, I enjoyed it 😍

  11. Made on 2002 says:

    I don't know if I'm swatting or actually crying.

  12. Metal Senpai says:

    My favourit buttock workout video so far.

  13. "you don't need breaks" you'd be surprised

  14. This is brilliant! Best workout I've ever done!

  15. My butt is killing me: Thank you! 💪🏾

  16. Girl yo booty!!! Kim Kardashian who?!!

  17. I did this with weights on my ankles and I died

  18. This was the hardest workout I’ve ever made for my buuut hahah but I guess I will see results in idk 1 or 2 weeks 😂👍🏼

  19. E Russell says:

    Thank you Nicole. This is working beautifully!

  20. J says:

    Day 1: I already feel so so sore. I’m very skinny and most of my body is pretty well toned except my thighs so this really hit hard.

  21. MEOWOW says:

    thank you so muck for that!! she is so nice and smiley loved working out with her!!

  22. aisy ai says:

    I like this. it's very easy to do. I love it
    LOL 😂😂

  23. yeah the burn is and so is my still so flat ass

  24. Love the girl she has a great energetic personality made me want to do the workout, killer workout thanks! ❤️🦋

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