10-Minute Booty Shaping Workout

Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!

Find more from Nicole on: https://www.instagram.com/nicolelovesfire/

On Nicole: Flexi Lexi outfit and APL shoes
Vagabond Goods mat

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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25 Responses

  1. kayo mia says:

    this killed me but i did it! Very nice workout!!

  2. cherryclouds says:

    1 minute in and I'm DYING😂😭

  3. Will this also help me to slim my butt?

  4. This workout was unreal never felt it burn so bad!!! Actually hoping itll work on my always had a completely flat butt 🤣🤣

  5. Alba A says:

    How many times a week could i do this??

  6. lee pcy says:

    I love how intense this is but also how easy these exercises are to make
    My fav booty workout so far and I tried a lot

  7. angelic t says:

    this is like the best booty workout i have ever did, my but i burning

  8. esra yigit says:

    can get a bigger butt after 6 weeks if I do the exercises 2 times a day with 1kilogram per leg???

  9. Em Riekert says:

    I loved this!! Your energy and positivity really got me doing my best!

  10. Nettie 117 says:

    this is the best workout for booty I’ve ever done🥵😍 even if it burned, I enjoyed it 😍

  11. Made on 2002 says:

    I don't know if I'm swatting or actually crying.

  12. Metal Senpai says:

    My favourit buttock workout video so far.

  13. "you don't need breaks" you'd be surprised

  14. This is brilliant! Best workout I've ever done!

  15. My butt is killing me: Thank you! 💪🏾

  16. Girl yo booty!!! Kim Kardashian who?!!

  17. I did this with weights on my ankles and I died

  18. This was the hardest workout I’ve ever made for my buuut hahah but I guess I will see results in idk 1 or 2 weeks 😂👍🏼

  19. E Russell says:

    Thank you Nicole. This is working beautifully!

  20. J says:

    Day 1: I already feel so so sore. I’m very skinny and most of my body is pretty well toned except my thighs so this really hit hard.

  21. MEOWOW says:

    thank you so muck for that!! she is so nice and smiley loved working out with her!!

  22. aisy ai says:

    I like this. it's very easy to do. I love it
    LOL 😂😂

  23. yeah the burn is and so is my still so flat ass

  24. Love the girl she has a great energetic personality made me want to do the workout, killer workout thanks! ❤️🦋

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