വീട്ടിൽ ഇരുന്ന് വയർ കുറക്കാം|10 min Exercise workout|Flat stomach.Fat loss and weight loss programs



Description

Warning: In some these exercises we are raising our head (excluding the first 6 exercises) while we are working out our lower body. But for beginners this is quite difficult
Hence just relax your head on the floor and do the exercises.

This an excellent home workout for shaping tummy. This 10 min powerful exercise combined with my cardio workout and diet plan will give you awesome results in short time.

എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

All the best friends

Follow me
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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
sangeethaandleo@gmail.com

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35 Responses

  1. ഒരിക്കൽ മഹാത്മാ ഗാന്ധി പറഞ്ഞതുപോലെ, "ശക്തി ഒരിക്കലും ശാരീരികമല്ല അത് തോല്പിക്കാനാവാത്ത ഇച്ഛാശക്തി ആണ് " ഒന്ന് മനസ്സുവെച്ചു നോക്കു എല്ലാം നടക്കും..

  2. Noufal Tv says:

    Bottocs kurayan etha cheyya

  3. Ethra days worke out chaiyanam sir

  4. Haiii chechiii deliveryk shesham weight loss cheyyan exercise ethramathe month muthal thudangham… plsss reply

  5. Bincy Sony says:

    ചേച്ചി മോർണിംഗ് &ഈവെനിംഗ് 2ടൈംസ് എക്സർസൈസ് cheyamo

  6. SHINSY K says:

    Ente monu 2 month aayi, rathri late aayanu urangaru, urakka samayam engane nerathe aakum,ennum ore timil urangan enth cheyyum

  7. SHINSY K says:

    Delivary kazhinj ethra month kazhinj idh cheyyam

  8. athira anil says:

    Sangeetha.. delivery kazhinju ethramathe month thot ith start cheyam?

  9. nimishajose says:

    Delivery kazhinju 3 months ayi
    C section arunnu
    Ithu cheyyan thudangavo

  10. Hai sangeetha, i am 36years old, i am 76kg now, want to reduce belly fat, body weight. I have backpain also. Can you give me suggestions

  11. Hi sis… Diastisis recti ullavark cheyyan pattiya exercise vdeo idumo…

  12. RASHID K R says:

    Time sheduled yepol oke chayyam

  13. Sajidvc Vc says:

    inn njane chaiyum sure

  14. Unai U T says:

    ഇത് കഴിന്നു വിശപ്പും തുടങ്ങി

  15. Ayush Ayush says:

    Itu eppolanu cheyada

  16. remya k says:

    idinte koode breathing pattern koodi parajirunnekil kurach koode nallathaayirunnu…….a small suggestion from one of Ur subscriber….😊

  17. ഞാൻ 7month ayi eth cheyiunu gd result ane enik kittiyath ente 78ulla nan ipo 64ane ullath

  18. Juaina 123 says:

    enikk thadi kurakkathe vayaru mathram kurakkanulla exercise paranju tharumooo .. plz….

  19. chechi thadi kurayathe vayar kurakkanulla vayi paranj tharo…njan thadi kudan fd nallonm kaychappo vayar kudi enth cheyum.

  20. chechi thadi kurayathe vayar kurakkan ulla vayi entha. njan thadi kuttan food nallonam kaykumpo vayar chadunnu.pls help

  21. Arjun Tk says:

    Thighs kurakkaan valla vazheem undo ithepole?

  22. Nishan Sidu says:

    ചേച്ചീ എന്റെ ഒരു dlvry കഴിഞ്ഞു. 9 year ayi. But ഞാൻ slim anu. But വയർ ഒരുപാട് ചാടി. അടി വയർ ആണ് തൂങ്ങി ഇരിക്കുന്നത്. അപ്പൊ എനിക്ക് ഇത് follow ചെയ്യാൻ പറ്റോ? ഇത് ചെയ്താൽ വണ്ണം കുറയുമോ? ഇനിയും വണ്ണം കുറഞ്ഞാൽ എന്റെ കാര്യം പോകാ 😃😃😃😃pls rply

  23. Fadi Zaman says:

    Chechi oru samshayam … Idh njan cheydh nokki… But kayuth tharayil thattadheyullad cheydhadh kondo ennariyilla kayuth vedhanayund… Ini first time cheydhadh kondaano ennariyilla… Sthiramaayit cheyyumbo sheriyaagumaayirikkum le…

  24. Chechi one day ithellam continuous ayi cheyyanenn indo

  25. Niya Nithu says:

    id eppo cheyyanam pls

  26. Im very slim but vayaru chadunud itu cheytal veendum meliyuvo? Plz rply

  27. Pranu Pranz says:

    Chechi njn choichotte ella exerciseum chyno njn already cardio fat burning exercise cheyunnund??

  28. Faris fathy says:

    periods time exercise cheyan patumo

  29. SHINSY K says:

    Ee exercise epozhanu cheyyendadh, morning thanne cheyyano, food kazhikkunnadhinu munneyano cheyyendash

  30. SHINSY K says:

    Delivery kazhinj 40 days aayi, idh cheyyamo

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