Complete Workout Plan From Monday to Saturday (For Girls)



1. Monday Legs Workout

2. Tuesday Triceps Workout

3. Wednesday Chest/ Breast

4.Thursday Shoulder Workout

5. Friday Back Workout

6. Saturday Abs Workout

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30 Responses

  1. jha divya says:

    Thank u so much sir i definitely try this…..& u r looking handsome 😍😍😍😍😇😅😅💐 as usual 🙏🙏 again thanks for nice guidens….& appreciate your efforts…

  2. Barbie Doll says:

    Sir how can I get my face fat back without increasing body weight, lost body weight but face got too slim

  3. Poonam Bhatt says:

    Aap iska video banake dikhoo. Plz. Monday se lekar seturday ka video banaye spesial women k liye… Plz. Plz. Plz. Sir

  4. Plz . Make the workout series… thank you

  5. Farheen Khan says:

    Sir mera tummy fat hai aur hips size thoda heavy h uske liye plz bataiye ki kis type ka workout karna h

  6. It's Devil says:

    mai skping krti hu bt mere kness me bht pain hone lga hai what to do?

  7. Dibya Das says:

    Sir what's ur opinion on omad diet?

  8. Deepa Singh says:

    First tym i m watching ur videos.. Really superb.. Easy to explain.. Gud wrk..

  9. Juhi Singh says:

    m apko her baar hope ke sath sms kerti hu lagta h sayad app meri help karenge plz dont ignoor

  10. Juhi Singh says:

    sir how can i contact uu

  11. Thank you for this video.. I was also confused which workout we should do everyday.. Sir I want to know what should be ideal weight for 5'4" height and age 29??

  12. Really bahut achha question puchha aur Aapne uspr vdo bna kr guide bhi kiya…..thnx sir

  13. Raj Kaur says:

    Mon to Saturday tak ka workout video show karo

  14. Sweth Sonu says:

    Hi Sir I'm from Karnataka,Thank you so much sir for this video….since so many months I too had same doubt & I was totally confused,actually starting I was going to gym due to no proper guidance I dropped gym & I gained too much weight,thought of losing weight at home & I came to see your videos thank you so much for all your videos & I'll definitely try it….

  15. Haa sir,up banayea ak video.

  16. parul chahal says:

    Sir please tell exercise also

  17. Pinky Sharma says:

    Hello sir, I'm ur new subscriber helpful video

  18. Yes banao video plz… 🙏

  19. Thankyou so Much🌹💐💐💐💐💐💐💐💐💐💐💐 god aap ko hamesha kush rakhe 🦋

  20. Yes sir Monday to Saturday separate video banaiye

  21. Pooja Rawat says:

    only belly fat workout plzzz mer face par kamjori dekhti hai

  22. Women will do or not please reply me

  23. Saloni Neer says:

    Mera Toh Koi Sawal Hi Nhi Hota Main Bewjha Hun☺️

  24. kisu zehra says:

    Itni achhii achhii videos bnane ke liye aapka bhot bhot sukriya and of course I definitely try this….keep it up and again thanku so much sir …😊

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