Full Body Dumbbell Workout – 10 Minute Weight Training with Dumbbells for Beginners



This full body dumbbell workout helps you gain strength and more tone. It is designed for beginners and is a good starting point if you are starting out with weight training / weight workouts. The workout consists of one set of 5 exercises that is repeated twice. Each weight exercise will be 45 seconds on – 15 seconds off.

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Enjoy!

Marischa

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23 Responses

  1. How long till I start seeing results? I'd been lifting weights for a little over a month and a half now & I see results not as much as I want but I'm hoping an actual routine will help kick it up a notch, thank you for reading 🙂

  2. H G says:

    Whew!! Thanks for posting this workout. Looks easy but builds a nice sweat!

  3. Caro Pastor says:

    I loved it thank you! Just done it with my husband. We wanted to do some weights after our cardio – this was perfect! 👏🏼👏🏼👏🏼

  4. Jean Lin says:

    Thank you very much! Love this one! It’s just right for me!

  5. marjanwitzel says:

    How do i squeeze my ribs?

  6. edith ortega says:

    I just tried this omg I’m sweating 😓 lol 👌🏽

  7. tifitness 1 says:

    Thanks again Marischa

  8. Hi Marischa, how many calories we burn with this excellent workout? Thanks a lot for all your precious videos!

  9. issa user says:

    This kicked my ass

  10. Ruth Gibson says:

    Love this short and sweet workout!😊

  11. girl that was intense i could hear in your voice thats hard. Im up for the challenge because i do cardio but i hit a Plato and need to up my routine. thanks

  12. Nasir Wilson says:

    Hi I’m fat Ive been insecure about my weightlifting ability to the other guys in the team and I’m ring to catch up

  13. erinbickler says:

    This really needs music

  14. Nadia S says:

    How many times a week shld this be done?

  15. Tala Reyes says:

    I used 3kg each too thanks

  16. Hi Marischa. Excellent workout. What is the weight of the dumbbell you are using in this workout?

  17. I really enjoyed this workout 😥😊

  18. Marianne HD says:

    Thanks for this great strength workout Marischa 🙂

  19. Fatma Jakop says:

    hi marishka lcant found your walking workout can you5 show me 😘

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