Dumbbell Only Complete Leg Workout | Booty Building



Leg, hamstring and booty workout using dumbbells. Booty building and leaning out the legs!

Daily Fit Tips With Whit:

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

OUTFIT:
Pants: Gymshark https://www.gymshark.com
Top: Alo Yoga
Shoes: Adidas NMD

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

Superset | 4 sets
12 sumo squats
12 stiff leg deadlift

Superset | 4 sets
10 Bulgarian split squats (each leg)
15 weighted jumping lunges

Tri-set | 3 sets
10 single leg RDL
10 curtsy lunges
(complete 10 of each movement on the left leg, then on the right leg)
10 jumping squats

Tri-set | 3 sets
10 donkey kicks
10 fire hydrants
10-15 frog hip ups

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25 Responses

  1. I'm also watching the girl in the top corner right.

  2. Maddie Myers says:

    This. Killed. Me.
    It was very tough and I felt it everywhere

  3. Maddie Myers says:

    Anyone else notice the girl in the background walking around looking lost?

  4. missleigh says:

    Anyone know the song? I found it and had it but I somehow deleted it 😭

  5. Fern Ben says:

    You make it look so easy 😭😭😭

  6. Girl… This got me waddling out the gym like a damn penguin. Legs destroyed ✔

  7. Thaaanks I love this one it’s FIRE 🔥

  8. kristina 321 says:

    3 important things while doing any workouts:
    DO NOT lock your joints!
    BREATHE!
    TIGHTEN UP THE CORE!

  9. Ale Moms says:

    Push yourself, she said
    It’ll make you burn, she said
    I really want you to push your weight, she said!
    Holy smokes my legs are still hurting today!!!! Thanks girl! I had sweat in places I didn’t know sweat could get into! Lol

  10. D M says:

    HAHAHHA 20 seconds in SO ACCURATE I just entered and I just want to go to the corner

  11. MF says:

    Looks niceeeeeeee. Definitely doing it!!

  12. I have done this, and see results, it is effective,, love to see more of your workout vids

  13. Where can I buy those or other leggings like those please. I’m in the UK.

  14. I love this workout! Thank you so much!!!

  15. Hi Whitney you're so Beautiful😍

  16. Yas Berry says:

    I loveee what you do! Im also in the making of trying to be a fitness influencer check me out 💖

  17. thank you for always inspiring ! i use your page often for my workouts

  18. Rudy Alvarez says:

    You are the best ♥️

  19. Les S says:

    I just did this workout and my legs are like jello right now! Thanks for the workout videos and your motivation 🙂

  20. 6:04 to the end should be done in bikini

  21. smh looks like 1.4m men want a bigger booty. yup 1.4m.

  22. I like that I can do this workout at home

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