30 Minute Prenatal Strength Workout



This 30 minute workout is for any mom in her first, second or third trimester of pregnancy, as long as she’s cleared by her doctor for exercise. Get strong and fit safely and effectively with this dumbbell workout.

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22 Responses

  1. Love this so much, thank you x

  2. Jay Diamond says:

    thankyou so much lovely xxx

  3. You're kinda cheating with those bisepts curls better drop the whetis (not trying to hate or something it is still an excellent workout )

  4. Agnes Bokor says:

    Great exercise, I am 34 weeks and it was perfect, I only left out the side plank on the floor.

  5. I’ve been accumulating more back fat and have gained 29 pounds and I’m only 26 weeks pregnant. My food is in check most of the time, I added coffee for the last month (half regular half decaf with creamer), I use a plant based powder meal replacement, but I think since working out pregnant I’ve been gaining muscle. I work out faithfully, but gaining back fat and it’s really uncomfortable. What can I do to correct this? Am I not doing cardio long enough??? I will be using this workout video this morning!

  6. Tara Spaugy says:

    17 weeks! I've been relatively active still with a couple of weeks of only doing one workout that week. But I'm feeling great and I actually got your name from the ladies on the WTE app! I'm so glad they recommended you because I've been more likely to workout at home now as opposed to the gym because it's so convenient and I can just get ot done quickly, shower, and get back to resting lol.

  7. Alexis Pace says:

    Love your videos! Thanks for making them and keeping me fit. 🙂

  8. Kelly Hall says:

    I wish I had found these during my first pregnancy in 2017. Now that I'm with baby #2, I'm so happy I found your channel. Thank you! I've tried almost all your prenatal workouts and love them all.

  9. Laura Em says:

    warm up-
    shoulder rolls
    back roll
    cat-cow
    side reach
    butt kicker
    forward reach
    butt kicker

    workout-
    circuit 1 (repeat)
    weighted plie squat
    bicep curl
    weighted oblique side bend

    circuit 2 (repeat)
    forward lunge
    tricep extension
    half jack

    circuit 3 (repeat)
    close row
    side lunge
    squat

    circuit 4
    trailing toes
    side planks
    leg+arm reach

    cool down:
    child's pose
    side reach
    upward reach
    toe touch
    butterfly
    back reach

  10. Wow!!! I loved this workout for being in my second trimester!! I got my heart rate up and felt like I wasn’t pushing too hard! Thanks Amy!

  11. Thank you for being you and creating these amazing prenatal workout videos while being pregnant yourself! I must say that I wasn't really an advocate of working out at home. My building does have a gym in it and I use to go all the time, but now being in my 3rd trimester, 29 almost 30 weeks, I don't really want to go downstairs to the gym. Yes, I know that's a first-world problem but it's nice to just get out of bed and work out in front of the TV (our computer is connected to the TV, yay!). Again, thank you for this prenatal workout, I was only able to do the first 16 minutes but that's ok. I haven't been strength-training consistently for awhile but with your workouts, I will soon 😀 Keep up the great work <3

  12. Hi Amy! Came across this video on YouTube and it doesn’t seem like it was approved by you to be on their channel? https://m.youtube.com/watch?v=ss-CV–b-GM&feature=youtu.be

  13. Kathy Yap says:

    Thank u so much!!!! I love this work out so much for my 28 weeks pregnancy!!! x

  14. Hi, which weight dumbbells do you recommend for this workout please? I currently only have light leg/arm weights.

  15. Erika RQ says:

    Pregnant for the first time with twins and have been doing this routine with add on videos since week 8…. now im at week 20…. its amazing!!! Helps give me energy, stay fit, and feel great! Thank you Amy! 💗💗💗

  16. emmaaazing23 says:

    That was amazing!!! I loved it!! Worked up a great sweat and felt all of my muscles engage. Thank you!

  17. yoonji Lee says:

    Thanks, it’s so nice and helpful. Are you using 8lb each or 4lb each hand??

  18. swtcocao says:

    Thank you so much ! Great workout and challenging enough

  19. Love love love your workouts….thanks amy❤

  20. Currently 20 weeks and just started today. I was exercising before pregnancy, but hadn't done anything since mid-February. I must say, it felt GOOD to get back into it. I used 10-pound weights since I'd been going much heavier pre-pregnancy and only lightened it up for the tricep extensions. This is a GREAT video and I highly recommend it!

  21. NuHa Style says:

    You are amazing Thank you Love

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