TUESDAY: Complete Back Workout! (Hindi / Punjabi)

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In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.
#MyBollywoodBody #iKnowSUNNY

Following is what we performed in this routine:
Lat Pull Down
3 Sets of 12 Reps

One Arm Row
6 Sets of 10 Reps each side

Reverse Grip Pull Down
3 Sets of 12 Reps

Barbell Row
6 Sets of 10 Reps

Close Grip Pull Down
3 Sets of 12 Reps

Rack Pulls
6 Sets of 10 Reps

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If feeling SORE due to exercise!

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40 Responses

  1. Now you can Train with Sunny!

    Join Online Coaching!/Training!

  2. R j Saini says:

    Bhai ye jo Monday to saturday workout ki jo videos dalit h isse bhot help ho jati h puchna b ni padta ab kisi se

  3. S-Media PAK says:

    سنی بھائی بہت شکریہ!!!
    آپ کی اس رہنمائی سے کافی فائدہ ہو رہا ہے، آپ سے مزید رہنمائی درکار ہے کہ ڈائیٹ کیا رکھنی چاہیے، جس سے سائز وغیرہ بڑھے، کوئی برانڈڈ پروٹین یا میگا ماس وغیرہ بھی اگر کوئی ہو تو منشن کیجیے گا۔۔۔

  4. Ali Usama says:

    Helping a lot man your my visual trainer.

  5. Hahahahaha mujra dekhny aye Ho

  6. Ahmed Raza says:

    masha Allah Thanks brother….Apki routine sy kafi improvements ki hy many 6 months ma

  7. Sir share ur what's app number

  8. RANVIR SINGH says:

    Bai g punjabi bout kainttt a thoudi exercise bhi bout kainttt a

  9. Sunny Sunny says:

    Sunny Bro APN phone number send karn

  10. Sajid Khan says:

    Bhai Monday ko konsa Workout kare kon sa video hai plzz replay

  11. Jay Kumar says:

    Sir me Saturday or Sunday ko holiday h kiya. Sir 2 din rest kuch jydaa nhi ho gyaa kiyaaa

  12. Sir. Mujko dumbbell se Ghar par back excise Kon kon so kr ni hai yai Jana hai plz help

  13. Paisa lgta h yrr bhot bodybuilding krne me …..hum to running krke fit reh lege vhi bhot h

  14. harsh gaur says:

    Hrithik bhai bhi Hrithik Roshan he ho rahe hain

  15. funny videos says:

    Sirra vr nice work tips

  16. nitin saini says:

    Jmma kaint veerae… Luv u veerae…. God bless u

  17. Yesterday I did this workout and my back is sore like hell 😊 Thanks so much 😊

  18. that shirtless dude has a physique superior to the greeks and afrikans jamaicans combined! Godly Body! Jai Hanuman!

  19. Love From Pakistan ❤❤❤

  20. Sir kya ham Mon. KO chest with back & Tuesday ko shoulder with Thai & Wednesday ko bicep with tricep kar sakte hai ki nhi please sir bataiye

  21. Ajeet Cheema says:

    Waaaaaaaaay too many sets! Never do more than 12 sets for one muscle group. That is overtraining and that is very stupid because sooner or later you will get injured or get joint pain.

  22. Willy Nino says:

    Finally some Indians I can understand I like y’all videos

  23. NIKHIL GUPTA says:

    Khud hi director khud hi producer nice diolog bhiya

  24. Hindi bola karo sar pure hindi plzz
    80% se jyada india hindi jaanta hein.
    I love you sunny sir

  25. Thank you bhai helpfull your videos 😍😍😍😍😍

  26. Arun Dhand says:

    Sorry to say but sir tusi bolde bahoot Ho mean to say falto diyan gaalan

  27. Amit Bakshi says:

    Bhai how can we connect with you

  28. Sir gym kis age me start kar na chaiya

  29. Sir back ki width nahi h sir full excercise karta hu plz reply sir

  30. Ye last wali exercise ka kya mean hai ek Banda has raha tha jab Mai ye kar raha tha. Ye back ki exercise nhi h

  31. Geet Juneja says:

    Mujra dekhne 😂😂😂

  32. bhai sach btana banda steroid pr h na

  33. My lower back is too weak…what should I do?
    I am runner…really want to have physic like a good sprinter…my height 193cm Aand weight 82kg…need to gain more weight

  34. Badi achi English Bolte ho

  35. Sir, where is your zym located ?

  36. Hritik sir ko instagram pe kise follow kr sata hai ….?

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