यह खा कर बनेगी BODY – What to Eat Before & After a Workout (Fit Tuber Hindi)



Body बनानी है तो यह आहार खाओ | Gym के बाद और पहले क्या खाये ?
What to Eat Before & After Workout? Best Pre and Post workout meals. Body banane ka tareeka.

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वर्कआउट से पहले और बाद के भोजन को दिन का सबसे महत्वपूर्ण भोजन माना जाता है। यह इतना महत्वपूर्ण है कि यदि आप अपने प्री और पोस्ट वर्कआउट पोषण को गड़बड़ कर रहे हैं, तो आप पूरे दिन गड़बड़ कर रहे हैं।

0:23 – Why Pre and Post workout meals are so important for muscle building and fat loss?
01:05 – What make an Ideal Pre Workout Meal?
01:31 – Best Pre workout meal options
03:30 – When to take pre workout meal?
04:27 – Pre workout meal for morning workout.
05:03 – Post workout nutrition. Why is post workout meal important?
05:47 – Best Post Workout Meal options.
07:45 – Post workout meals for morning workout.

08:15 – Where to buy whey protein from?
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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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29 Responses

  1. rahul raj says:

    Bhigoya hua chana with gur/bhigoya hua kishmish is also a very good option.

  2. Sir Kya black coffee na lekar milk Bali coffee le sakte h jaise
    Bru

  3. shalu deeba says:

    Kon sa protein supplement laye

  4. Potato Life says:

    This video is GOLD😍

  5. Pre workout diet me honey bhi add sakte hain kya…qyonki isme bhi high carbohydrate, less protein aur less fat hota hai…Koi bhi bata sakta hai??

  6. Gurleen Kaur says:

    can we drink milk with omlete OR eggs

  7. Bhai main gym nahi jatta
    Mere liye kuch khas khane lyek chig jisse sarrir healthy rahe lekin main kabbhi kabbhi football or volleyball khelta hun

  8. Sir, I use moringa power post workout, pls advice

  9. Raj Mohan says:

    Bhai meri Hight 6.2 inch hai or weight 97 Kilo Hai to… Protine Konsa Use Kare Jo Sirf Weight na badaye sirf mussel gain kare Please Help Kare

  10. Best fitness youtuber ever …..❤❤❤

  11. Sourav Das says:

    Please make a video on how to fix gluten intolerance.

  12. bullet raza says:

    Yar maine diet bilkul bnd krdi fatty chij ni khata bhr k bhi bnd krduya multigrain ata ki roti khata hu chini k jgh khand leta hu or salt k jgh sendha namk leta hu fr b love handles khtm ni horha tummy pr fat h kaise jyga

  13. KP says:

    Ghode ki khurak😂

  14. Sir kele se allergy hai to kya le

  15. Aap kbhi bhi reply kyo nhi krte??? Kisi bhi comment ka

  16. Bhai app sabhi wark out ka leya vidos bana ta ho or
    App ak bar Norman body ka leya vidos banayo plz

  17. Bhai app sabhi wark out ka leya vidos bana ta ho or
    App ak bar Norman body ka leya vidos banayo plz

  18. Bhai… English waale saare videos convert kar k is Hindi waale channel pe daalo na..

  19. Deepak Soni says:

    Sir pull ups eke bhi nahi lagati

  20. After workout ke baad egg milk aur salad kha sakte hai kya

  21. #2:00se2:40 tak ah ah mu me Pani a gya 🤤🤤🤤🤤🤤

  22. d p says:

    Please make video on Stammering

  23. amit sahani says:

    Bro….. I am suffering internal hemorrhoid(piles) and I am taking Homeopathic medicine. And also I am interested for fit my body and muscle. Bt during piles,every one said avoid weight lifting, I avoided and only 4,5 sets push up doing every day. Bt i have doubt about this. Push up affects piles or aggressive piles? Please do some research about that and make a video about that, thanks bro

  24. Babita Devi says:

    is nutrilite all plant protien powder can be effectively used to make muscles?

  25. Rakesh Khan says:

    Aur ek baat…apka video aane se bohot accha lagta hai…itna acche se detail per pure video banate hai…apka to fan ho suka hoo skin care wala video se…
    Allah always bless u bhai…🤗

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