Pre and post workout diet



People who are fond of working out have always a question in their mind, what to eat before and after workout or exercise? Good nutrition can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage.

Here in the video is everything you need to know about pre and post workout nutrition and meals.

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31 Responses

  1. Nirmala w says:

    Science of exercise, Supplement science how it worked..
    Is topics par video banaye please.

    I'm new subscriber.
    Knowledge bahaut h mam aapke pass.
    I hope future me ye videos aaye

  2. Priyanka Rao says:

    You are such a cute and helpful person😊

  3. Prakash.negi says:

    What about macros and calories?

  4. Dii plz mujhe breast size ko badena h to plz diet batey

  5. Shaziya Shaz says:

    Strengthening kaise kare …. suggest plz

  6. Priya Patil says:

    mai sham ko 4.30 baje gym jaati hu dopeher mai khna khati hu gym jane ke pehle kuch nahi khati ya sahi hai

  7. Akshay Shah says:

    Story telling is awesome 💯💯💯

  8. Thanku so much for this informative video

  9. deepu kt says:

    You always say to drop a comment but never ever ever reply to any of us, then why say to comment?????

  10. U r video helpful but Thodasa kuch talking se different like pictures and snap me thoda explain karenge to Aur benefits milenge hume

  11. Ruma Das says:

    You talk too much. Come to the point

  12. Is green tea good before workout?

  13. Really nice information ..Great.. Workout and diet should be play together 🙂

  14. Komila Pawar says:

    Thanks mam. U speak so well. I do aerobics n strength training at 10am to 11am. At 11wht we take because I go after having breakfast n take my lunch at 2.plz suggest something as i feel hungry aft coming back.

  15. Rajib Basu says:

    Mam…. Awesome information… God bless you

  16. Dear, I burp a lot the whole day and even during workout. Please suggest what should I do to get rid of this.

  17. Very good information can we go to walk after dinner

  18. nisha nis says:

    Mam after gym workout in winter how to intake sattu with water ya milk for weight loss

  19. Thank you for such Wonderful video mam and sharing this precious wisdom.
    God Bless you always.

    Much Gratitude.

  20. plz suggest sm good whey proteins?

  21. Mam me bullet coffee le sakti hu?

  22. rajan singh says:

    V good information.. Keep it up

  23. Nirmal Patel says:

    How to cure tinnitus? Is this disorder curable? Please do help.i checked up to the ear specialist and done so many things but nothings really work out. HELP!!!!!!!!

  24. Namita Dewan says:

    Such humble and beautiful person

  25. Mandy Rahal says:

    Hi doctor plz make a video to detox body

  26. Rajat Singh says:

    Ma'am you are really pretty…. ❤❤

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