5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy



Five min exercise routine to tone your abs for a great bikini body.
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5 Minute #Tone Body, #Abs #Workout
#FitnessTraining w/ Tammy

Five min #exercise routine to tone your abs for a great bikini body.

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5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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26 Responses

  1. Asmuma says:

    Any one see this from 2018 , this is the only abs workout that worked for me , I’ve been doing it with you Tammy since 2010 👍🏼❤️

  2. Anam Zehra says:

    Hi Tammy can these be done during pregnancy? If so, which trimesters are they suitable for?

  3. Plz make a video on increase at##14

  4. Is it just the 4 exercises for one repetition? Or are we supposed to repeat the count of 10 3 times for each exercise?

  5. wish to have all 6 vidos

  6. Omg! When I was 13 (2008) I was severely depressed about my stomach and I found this video and started doing them everyday for a few months while cutting back on junk food. I lost SO much weight. As years when by I lost this video and couldn't find it anymore. About a year ago I subscribed to your channel because it helped me with giving massages. I searched 2008 ab work outs and came across this and I'm so happy! I loved your channel as a lost little insecure girl and I love it now as a muture young mother! I'm so happy to have found it again!!

  7. Hey I won't to get in shape can you do on for me one that has like a 20min or 30min on for losing what plz I am getting bullied

  8. Heya, the best success that i have ever had was with marks magicplan (i found it on google) without a doubt the most useful diet that i have ever tried.

  9. Aalaa Ali says:

    is that for having six pack?

  10. The best and easiest exercices i ever found. It helps me so much. Nothing special and useless moves, and its viewable after ~ 1.5 months. u will like it. Ty Tammy

  11. Sadhna says:

    i m gonna try really good thanks to make it easy keep up the good work

  12. Thank you very much you make it easy !! I will start today ♡♡

  13. naomi650 says:

    I really like your workout videos.. 🙂 thanks alot.. <3

  14. wagashihoko says:

    This is simple! I feel I can keep on.

  15. I like the way you present these excercises it is straight to the pint and very clear, simple and understandable. Keep up the good work

  16. Lucyfer Jim says:

    I love the way she talk ,It's easy to understand well, clear voice, whoooooo Thanks ya 🙂

  17. if i have belly fat and i do this abs workout can my belly be straight  ! please answer 🙁 this is my big problem !!

  18. U said do it 3 times a week, but how long will it take for something to start showing?

  19. U said do it 3 times a week, but how long will it take for something to start showing?

  20. sassy med says:

    Bring back tammy i love only herr

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